Yellow Dock

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Yellow Dock Summary

All Yellow Dock Benefits/Effects/Facts & Information

Yellow dock (Rumex crispus) is supplemented to treat a variety of health problems, such as digestive issues, inflammation, anemia, and venereal diseases.

Yellow dock contains several important vitamins, minerals, trace minerals and flavonoids including calcium, potassium, iron and high amounts vitamin c and vitamin a.

Yellow dock root is known to help stimulate the production of digestive and gut enzymes improving digestive system health.

Yellow dock benefits:

  • Anti-bacterial
  • Anti-fungal
  • Bitter digestive tonic
  • Digestive support
  • Anti-inflammatory

Things to Know About Yellow Dock

Yellow Dock Is Also Known As

Rumex crispus, Curly Dock, Sour Dock, Garden Patience, Narrow Dock

Things to note about Yellow Dock

  • Yellow dock is most beneficial as a natural laxative as it contains a glycoside called emodin which has been shown to help stimulate peristalsis.

How To Take Yellow Dock

Recommended Yellow Dock dosage, active amounts, other details

The recommended daily dosage for yellow dock is 2,000 mg – 4,000 mg of dried root.