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Wild Yam Summary

All Wild Yam Benefits/Effects/Facts & Information

Wild yam (dioscorea villosa) is a popular herbal remedy supplemented for heumatism, arthritis, intestinal cramps, antispasmodic and anti-inflammatory actions.

Wild yam benefits:

  • Treatment for rheumatoid arthritis, gout, neuralgia
  • Allievate morning sickness and chronic gas
  • Mild diaphoretic
  • Nervine
  • Anti-inflammatory
  • Cholagogue
  • Antifungal effects
  • May help reduce the progression of cardiovascular disease

Things to Know About Wild Yam

Wild Yam Is Also Known As

Dioscorea villosa, colic root, rheumatism root

Things to note about Wild Yam

  • Traditionally, wild yam supplementation was given to women during menopause to help support normal hormonal balance.

How To Take Wild Yam

Recommended Wild Yam dosage, active amounts, other details

The recommended daily dosage for wild yam is 2,000 mg – 4,000 mg

Tincture: 2-10 mL three times daily

These dosages are from the British Herbal Medicine Association. For best results following your products supplementation directions.