The Best Vitamin E: Top 10 Brands Reviewed for 2020

Best Vitamin E Supplements

Best Vitamin E Supplement Brands

Summary

All Benefits/Effects/Facts & Information

Vitamin E is a fat-soluble vitamin composed of a group of compounds called tocopherols, including d-alpha, beta, delta and gamma. Vitamin E is an antioxidant that helps to maintain the integrity of cells.

  • Supports nervous system health
  • Powerful antioxidant properties
  • Fights free radicals which can damage health cells increasing aging and weakening immune system health
  • Reduces risk of cardiovascular disease such as heart disease and stroke
  • Reduces inflammation
  • Reduces macular degeneration
  • Reduces oxidative stress which can help exercise performance
  • Supports optimal cardiovascular health
  • May help improve fertility in males
  • Used in Anti-aging treatments
  • Supports blood vessel health
  • Plays a role in hormone production

Healthy foods that contain Vitamin-E:

  • Sunflower Seeds
  • Almonds
  • Spinach
  • Swiss Chard
  • Avocados
  • Peanuts
  • Hazelnuts
  • Turnip Greens
  • Asparagus
  • Beet Greens
  • Mustard Greens

Vitamin-E deficiency can cause:

  • Cancer
  • Heart Attack
  • Stroke
  • Cardiovascular health issues
  • Weak immune system health
  • Digestive issues
  • Cognitive issues

Things to Know

Also Known As

Alpha Tocopherol, D-Tocopherol, DL-Tocopherol, Mixed Tocopherols

Things to note

  • Vitamin E deficiencies are very rare.
  • Vitamin E is fat soluble and works best when taken with food.

How To Take

Recommended Dosage, Active Amounts, Other Details

Currently there is not an optimal dosage for Vitamin E. Research studies use dosages between 50 IU – 800 IU daily.

50 IU – 800 IU equals:

  • 50 mg – 800 mg of synthetic vitamin E (dl-alpha-tocopherol)
  • 25 mg – 400 mg of natural vitamin E (d-alpha- or mixed tocopherols).

The adult safe upper intake level (UL) for vitamin E is set at 1,000 mg daily.

The official U.S. recommendations for daily intake of Vitamin E:

  • Infants
    • 0-6 months: 4 mg
    • 7-12 months: 5 mg
  • Children
    • 1-3 years: 6 mg
    • 4-8 years: 7 mg
    • 9-13 years: 11 mg
  • Males and Females
    • 14 years and older: 15 mg
  • Pregnant Women: 15 mg
  • Nursing Women: 19 mg
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