Taurine

Best Taurine Supplement

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Summary

All Benefits/Effects/Facts & Information

Taurine is an amino acid, one of the building blocks of proteins. Taurine is used in the nervous system and the muscles can be provide various anti-oxidant benefits. Taurine is thought to help regulate heartbeat, blood flow, and maintain cell membranes.

Taurine is commonly used in a lot of supplements for its ability to help combat muscle cramping. Fitness websites recommend taurine as a muscle and strength building supplement but there isn’t enough evidence at this time to support the claim.

Things to Know

Also Known As

L-Taurine

Things to note

  • Onlinestrength analyzed 10 best-selling Taurine supplements in the United States for taurine content and heavy metal (arsenic, cadmium, lead, mercury) contamination.
  • May help increase physical endurance during exercise by helping the heart pump more blood to muscles. enhance endurance is by helping the heart to pump more blood to the muscles,

How to Take

Recommended dosage, active amounts, other details

L-Taurine dosages: 500mg – 2,000 mg.