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Pycnogenol Summary
All Pycnogenol Benefits/Effects/Facts & Information
Pycnogenol is a patented formulation of Pine Bark Extract consisting of 65-75% Procyanidin compounds. These chain-like compounds are made up of flavonoids (plant-based antioxidants) found in the bark of the French maritime pine tree.
In addition, Pycnogenol has been shown to increase the production of Nitric Oxide in the cardiovascular system, which leads to improved blood vessel function and increased blood flow.
Finally, Pycnogenol inhibits enzymes that are associated with inflammation, giving rise to this supplement’s anti-inflammatory properties.
Studies have shown the cardiovascular and antioxidant effects of Pycnogenol to have a variety of health benefits:
Pycnogenol Benefits:
- Reduces blood pressure
- Antioxidant properties can reduce risk of heart disease and cancer
- Reduces symptoms of Chronic Venous Insufficiency
- Improves blood glucose levels for Type II diabetes*
- Improves kidney function
Things to Know About Pycnogenol
Pycnogenol Is Also Known As
Pine Bark Extract, Pine Bark Procyanidins, Procyanidins
Things to note about Pycnogenol
- Pycnogenol is not to be confused with Grape Seed Extract, which also consists of procyanidins
How to Take Pycnogenol
Recommended Pycnogenol dosage, active amounts, other details
Standard dosage of pycnogenol ranges from 100 mg – 200 mg
Doses ranging from 40-60mg have been noted to be effective over a prolonged period of time
Studies have shown that taking a full dose of Pycnogenol once daily, or half a dose twice daily are both effective. Research has yet to compare the two dosing regimens to see if one is more effective than the other.
Most study subjects took Pycnogenol doses with a meal, although this is not necessarily required.
*Pycnogenol is not a substitute for prescribed diabetes medications