Best Pre-Workout Supplements for Beginners

Best Pre-Workout Supplements For Beginners

How We Chose The Best Pre-Workout Supplements for Beginners

Below we went through all of the pre-workout supplements on the market and narrowed them down to the top 3 best pre-workout supplements for beginners.

We used a very rigid and precise review methodology that brought our list from 200+ products down to the top 3. We assure you that only the very best made it to this list.

Anyone one of these three products will make for a great beginner pre-workout supplement.

The 3 Overall Best Beginner Pre-workout Supplements:

  1. Cellucor G4 Chrome Series C4
  2. Optimum Nutrition Essential AmiN.O. Energy
  3. MusclePharm Assualt

Top 3 Pre-Workout Supplements For Beginners

Beginner Pre-Workout Rankings | Highest Rated Brands

#1 – Cellucor G4 Chrome Series C4

Cellucor G4 Chrome Series C4

What is it: Voted the #1 best tasting pre-workout supplement on the market Cellucor G4 Chrome Series C4 earns the title for best beginner pre workout supplement due to its awesome beginner friendly ingredient formula that includes science tested ingredients. Buy Now


  • Increases energy – Having more energy in the gym will allow you to perform at your absolute best during every single workout set. In the long term this will increase your ability to build more lean muscle mass and burn that body fat.
  • Stops fatigue – Always getting stuck at 9 repetitions when your workout calls for 12? This isn’t always a strength issue but rather latic acid build up in your muscles. This pre-workout will help stop early muscle fatigue giving you more fire power during sets. Expect to see faster strength and muscle gains because of this.
  • Increase performance and muscle growth – Boosting your performance in the gym will allow you to lift more weight and performance for longer periods of time without losing motivation and energy. You’ll be able to lift more weight in the short term which will translate into faster long term strength and muscle growth.
  • Increase your alertness, motivation, and focus – No more half effort workouts from you. Improving your focus during the gym will allow you complete your workouts quicker and more effectively.

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Bottom line:

This pre workout is made up of everything a beginner will need. Caffeine for energy, Beta-alanine for endurance, Rauwolscine for fat burning, and Rhodiola Extract which promotes physical and cognitive performance.

Cellucor G4 Chrome Series C4 is not overwhelming which will allow for an enjoyable first time experience. There is a reason it has earned a spot at the top and is definitely the best pre-workout for beginners.

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#2 – Optimum Nutrition Essential AmiN.O. Energy


What is it: The real value of Optimum Essential AmiN.O. Energy is formulated with the perfectly to give you a clean and safe amount of performance benefits. Optimum Essential AmiN.O. Energy, like the other two pre-workout supplements on the list, has a clean and reliable ingredient formula equipped to help support you in and out of the gym. Buy Now


  • Boosts focus, drive, and energy for greater workout intensity
  • Supports the building of more lean muscle mass
  • Helps you burn more fat and reduce total body fat percentage
  • Taste awesome, mixes easily, and comes with a free measuring scoop
  • The perfect pre-workout supplement for men, women, beginner or professional athlete.

Lowest Price We Found

Bottom line:

You’ll have more energy to workout longer, you won’t feel sluggish, you’ll have less fatigue after your workouts, and it will reduce muscle soreness.

When paired with a good exercise routine and diet, you should expect to see a significant increase in muscle strength, power, muscle growth, and above all, better results.

The serving sizes are small enough to give you control of how much effectiveness you desire. Each serving has only 50mg caffeine, making this pre workout a perfect replacement for coffee during the morning hours, or late night where larger doses of caffeine can ruin sleep quality.

Optimum Nutrition Essential AmiN.O. Energy is an all around perfit fit for any beginner looking for a respected brand and quality product.

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#3 – MusclePharm Assualt

Musclepharm Assault for Beginners

What is it: MusclePharm Assualt is another awesome pre-workout supplement that appeals to beginners because its super beginner friendly while at the same time bringing you an immense amount of workout benefits.  Buy Now


  • Promotes better muscle endurance, bigger muscle pumps, and blunts fatigue – Workout longer with more intensity. In the long term you’ll be able to lift heavier and build more lean muscle mass
  • Provides better energy for more drive, focus, and intensity in the gym – You won’t have another half-hearted workout every again. You’ll have the focus and drive to start and finish your workouts without thinking about leaving mid-way through because you’re tired and bored
  • Increase mental focus and establishes a stronger mind-muscle connection for better muscle growth – Think better looking physique in a shorter period of time.
  • Taste like candy + really simple and easy to drink – super enjoyable, tastes like candy. Makes supplementation really simple and easy.
  • Perfect for all beginners regardless of experience.

Lowest Price We Found

Bottom line:

The ingredient blend focuses on improving all aspects of training. Expect to see improvements in muscle growth, post-workout recovery, less fatigue, improved focus, bigger muscle pumps, muscle performance, and greater mind-muscle connection.

Like Cellucor G4 Chrome Series C4, MusclePharm Assault isn’t super crazy and has the perfect balance of exercise performance ingredients making it perfect for beginners.

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Pre-Workout For Beginners Summary

All Beginner Pre-Workout Benefits/Effects/Facts & Information

Whether you’re a fitness beginner or looking to break through a current plateau, pre-workout supplements might be for you.

While rooted in pre-workout supplements, the ability to bench 315 pounds or squat 225 pounds is definitely not a prerequisite.

If you’ve ever wanted to improve your energy and strength, a pre-workout supplement could potentially help. If you’re just starting out, you can also benefit from gaining strength, power and confidence.

While an overwhelming number of pre-workout users are men, this is a gender-neutral supplement. Banish any notions of pre-workout supplements you’ve previously heard: Pre-workouts can be more beneficial than you think!

Things to Know About Beginner Pre-Workout Supplements

Beginner Pre-Workouts are Also Known As

Exercise energy boosting shakes, before workout energy shakes.

Things to note about Beginner Pre-Workouts

If you have worked out for a few months and are looking to dive deep into the fitness supplement world you’ll often start off with a decent protein followed by a pre-workout supplement.

Pre-workout supplements have been around for quite some time and are pretty standard to a lot of gym goers.

Gym goers take pre-workout supplements to help them maximize their performance in the gym.

Often taken as a performance enhancer or as a pre-workout gym ritual. The focus and feeling put you into a state of “okay, its time for the gym”.

How to Take A Beginners Pre-Workout

Recommended Beginner pre-workout dosage, active amounts, other details

Even though you may be new to pre-workout supplements the supplementation regimen is standard.  For the absolute best results just follow the directions that are directly on your pre-workout supplement.

PS: If you’re a true beginner, start with a half dosage of what is normally recommend by the manufacturer.  You’ll have a much more enjoyable experience as most pre-workouts can be pretty overwhelming at first.

Final thoughts on Beginner pre-workout supplements

The best pre-workout supplement for a beginner largely depends on what you are looking for, whether it be to have extra strength, to build more muscle, have more energy or all the above.

If you just want reliable energy and focus, high to moderate amount of caffeine and beta-alanine will be most important.

When you want to progress further in strength, look for a product that contains creatine, beta-alanine and stimulants, this will help aid the body in building strength and lean mass. Substantial amino acid content is a must when your diet lacks essential minerals the body craves.

By focusing on what you need most, finding the right product won’t be hard, even for a beginner.

If you still need more help or want a bigger selection to look at, we suggest you take a look at this list of the top 10 best pre-workout supplements where we go into full detail about everything.

The 3 Overall Best Beginner Pre-workout Supplements:

  1. Cellucor G4 Chrome Series C4
  2. Optimum Nutrition Essential AmiN.O. Energy
  3. MusclePharm Assualt