Best Potassium Supplements

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Potassium Summary

All Potassium Benefits/Effects/Facts & Information

Potassium is known as one of the major electrolytes in the body, along with sodium and chloride. Potassium is used by the body for a number of enzymatic reactions and physiologic processes.

  • Supports optimal transmission of nerve impulses
  • Supports the contraction of cardiac, smooth, and skeletal muscles
  • Supports optimal cardiovascular system health
  • Digestive health
  • Supports energy production

Potassium is used by the body to help keep many of the organs healthy and functioning optimally. A deficiency in potassium can cause a number of health problems. USDA surveys show that most Americans suffer from low potassium levels.

A deficiency in potassium  can lead to:

  • Poor cognitive function (lack of focus, concentration, mental fatigue, etc)
  • Constant fatigue
  • Weak immune system
  • Poor cardiovascular health
  • Kidney stones
  • Poor sleep quality
  • Higher risk for diabetes
  • Poor memory
  • Muscle weakness and joint pain
  • Poor exercise endurance
  • High blood pressure

Individuals who rely on heavily processed foods are at risk for low potassium levels.

Healthy foods that are rich in potassium:

  • Bananas
  • Oranges
  • Potatoes
  • Avocados
  • Lima Beans
  • Cantaloupes
  • Peaches
  • Tomatoes
  • Salmon, Cod, Flounder

Most other various leafy greens, fruits, vegetables, meats, and fish contain potassium as well but in lower amounts.

Research shows that adequate intake of Potassium may help support:

  • Healthy blood flow
  • Cardiovascular health benefits
  • Optimal muscle function
  • Mood
  • Bone health
  • Alkaline balance

Things to Know About Potassium

Potassium Is Also Known As

Potassium bicarbonate, Potassium citrate, Potassium gluconate, Potassium acetate, Potassium chloride

Things to note about Potassium

  • All forms of potassium are readily absorbed by the gastrointestinal tract.
  • If you have a sensitivity to potassium you may experience GI upset, nausea, diarrhea or vomiting.
  • Before 1994 a low prohibited supplement companies from going over 99 mg of potassium without a warning label. Post 1994 this regulation is no longer in effect.

How To Take Potassium

Recommended Potassium Dosage, Active Amounts, Other Details

Adequate Intake (AI) recommendations for potassium:

  • 0-6 months: 400 mg
  • 7-12 months: 700 mg
  • 1-3 years: 3,000 mg
  • 4-8 years: 3,800 mg
  • 9-13 years: 4,500 mg
  • 19+ years: 4,700 mg
  • Pregnant women: 4,700 mg
  • Lactating women: 5,100 mg

There is no recommended daily allowance (RDA) for potassium