Old School Labs Vintage Build Review

Old School Vintage Build Review

Old School Labs Vintage Build is a fairly new to the supplement industry, but they already made a name for themselves by developing a simple yet effective post workout supplement. Athletes looking for a more advanced ingredient profile might want to look elsewhere, though.

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February 21, 2015

The Good

Generous amount of branched-chain amino acids:

Old School Vintage Build is a very effective post-workout supplement. It uses a 2:1:1 ratio of leucine to isoleucine to valine, offering your body the required nutrients to kick-start protein synthesis. BCAAs are found in any food containing protein, such as eggs or meat.You will see more lean muscle growth with continuous supplementation of these essential amino acids. Studies suggest that BCAA supplementation postworkout is a great way to replenish lost nutrients, excelling bodies recovery rates, reducing fatigue and promote muscle growth.

Improved muscle strength and endurance:

Old School Vintage Build utilizes the supplement creatine which studies suggest has a wide range of health benefits. Creatine is one of the most researched fitness supplements in the industry, if you are not taking creatine you are probably missing out on a lot of benefits. Creatine is found in foods, mostly meat, eggs and fish, however the amount found in these foods is fairly small, so that’s why supplementing it is recommended. If can improve power output and increase high-intensity exercise capacity. This will allow you to train harder to recover faster and build lean body mass.

Improves immune system health:

Intense training can compromise your immune system which may derail your training. Glutamine a very effective intestinal and immune system health compound, and it will keep your immune system in check which will keep your training and results on track.

Excellent mix ability and taste:

Old School Vintage Build is a fairly new product but, users who are taking the supplement report that taste and stability are outstanding. This makes it easy to keep the habit of supplementation, which will lead to better results. The whole nutritional process is already complicated, so adding more fuel to the fire wouldn’t be a smart move. This feature adds an added piece of mind because the whole process of taking your supplement will be relatively easy, mix and drink.

Growing company and community:

Old School is a smaller supplement brand, but they have a lot to offer. They’re super active on all the social media accounts, which makes it easier for you to contact them if you have any questions. Their official website has a lot of value as well. They share great knowledge on a lot of fitness topics, from supplements to weight loss. This feature doesn’t make the product better, but it is great to see a company taking the extra steps to support and help the fitness community. They’re are undoubtedly a valuable addition to the competitive supplement market.

The Bad

Missing several effective ingredients:

While Old School Vintage Build nails the basics, like creatine and branched-chain amino acids, this is really the extent of their ingredient formula. They are missing out on fairly standard postworkout ingredients, such as beta-alanine, citrulline, betaine, and l-carnitine l-tartrate. This could be problematic if you’re looking for an overall go to post workout supplement, but for those who want a straight to the point supplement that has no fillers or additives, Old School Vintage Build is a good value for the money. Keep in mind that Old School is fairly new in the scene of supplements, so they may expand their offerings to include more of these essential ingredients over time.

The Details

Old School Vintage Build Ingredients

Servings Per Container 30
Serving Size 11g
Performance Ingredients
Creatine 3000mg
Glutamine 2000mg
BCAA Blend
Leucine 2500mg
Isoleucine 1250mg
Valine 1250mg