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All Policosanol Benefits/Effects/Facts & Information
The term policosanol refers to a mixture of fat-soluble compounds that are derived from the waxy coating of Cuban Cane Sugar.
It is used primarily for reducing cholesterol levels, as policosanol has been shown to inhibit the production of cholesterol by the liver.
Policosanol may also reduce blood viscosity, which can improve leg cramping due to poor circulation (intermittent claudication).
Unfortunately, studies on the effectiveness of policosanol are limited, most of which originating from the same research group in Cuba. Therefore, while the proclaimed benefits of policosanol have not been rejected, current research is subject to publication bias.
Further research has yet to be conducted to determine the true effectiveness of policosanol.
Potential Policosanol Benefits:
- Reduces cholesterol production
- May reduce LDL (“bad” cholesterol) levels
- May increase HDL (“good” cholesterol) levels
- Can reduce frequency and severity of intermittent claudication
Things To Know About Policosanol
Policosanol Is Also Known As
Cane Sugar Extract
Things To Note About Policosanol
- Policosanol is not to be confused with Octacosanol
- Policosanol causes increased blood-thinning when combined with Aspirin and other blood-thinning drugs. Use of policosanol in combination with any such drug should not be done without consultation with a physician.
How To Take Policosanol
Recommended Policosanol Dosage, Active Amounts, Other Details
Standard dosage is 5-10mg taken twice daily (total of 10-20mg daily)
It should be noted that due to the lack of research on this supplement, the bioactivity of policosanol at this dosage has not yet been confirmed.