Muira puama

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Muira Puama Summary

All Muira Puama Benefits/Effects/Facts & Information

Muira Puama (Potency Wood) is a plant native to the Brazilian Amazon rain forest. Its bark and roots are used traditionally for medicinal purposes, including sexual impotence, lack of libido in both men and women, anxiety, cognitive function (focus, concentration), digestive issues, and arthritis.

Muira Puama supplementation benefits:

  • Improves cognitive function
  • Boost libido in women and men
  • Reduces anxiety and nervousness
  • Treats impotence in men

Things to Know About Muira Puama

Muira Puama Is Also Known As

Potency Wood, Ptychopetalum olacoides, P. uncinatum, P. guyanna

Things to note about Muira Puama

  • Research is showing that Muira puama can be more effective at improving sexual function and impotence than the herb yohimbe.

How To Take Muira Puama

Recommended Muira Puama dosage, active amounts, other details

The standard dose recommended for muira puama appears to be 1,000 mg – 1,500 mg per serving, taken daily.