Top 10 Manganese Supplements
Manganese Rankings | Highest Rated Brands
All Manganese Benefits/Effects/Facts & Information
Manganese is a trace mineral responsible for many important metabolic and enzymatic reactions within the body.
Manganese plays a role in energy metabolism, optimal thyroid function, blood sugar control, skeletal growth, macro-nutrient and vitamin synthesis, and connective tissue health.
- Nutrient metabolism – promotes optimal utilization of many key vitamins such as biotin, thiamine, and asorbic acid.
- Supports optimal protein, carbohydrate, and fat production.
- Promotes optimal dextoification of ammonia
- Helps the synthesis of fatty acids and cholesterol
- Supports optimal skeletal development
- Helps the body maintain healthy connevetive tissue for healthy joints and bones
- Promotes optimal building of connective tissue.
- Important for muscle and joint health
- Supports optimal nervous system health (focus, memory, cognitive function)
- Helps to lower inflammation in the body
- Lowers oxidative stress which can cause cancer and heart complications
Healthy foods that contain manganese:
- Whole Grains
- Egg Yolks
- Nuts (hazelnuts, macadamia)
- Leafy green vegetables (Kale, herbs)
A deficiency in manganese can occur when the diet lacks healthy, organic, manganese rich whole foods.
Common manganese deficiency symptoms:
- Weak Immune System
- Digestive Issues
- Brittle Bones
Things to Know About Manganese
Manganese Is Also Known As
Manganese Chloride, Manganese Gluconate, Manganese Picolinate, Manganese Sulfate
Things to note about Manganese
- Absorption of manganese can be impaired by antacid, Iron, copper, zinc, magnesium, or calcium intake.
How To Take Manganese
Recommended Manganese Dosage, Active Amounts, Other Details
Manganese Recommend Dosage: 3 mg – 6,000 mg of manganese daily, with meals.
Studies show that manganese is thought to be safe when taken by adults at a dose of 11 mg daily or less.
The official US recommendations for daily intake of manganese:
- 0-6 months: 0.003 mg
- 7-12 months: 0.6 mg
- 1-3 years: 1.2 mg
- 4-8 years: 1.5 mg
- 9-13 years: 1.9 mg
- 14-18 years: 2.2 mg
- 19 years and older: 2.3 mg
- 9-18 years: 1.6 mg
- 19 years and older: 1.8 mg
- Pregnant women: 2 mg
- Nursing women: 2.6 mg