The Best L-Tyrosine Brands – 2020 Reviews and Buyer’s Guide

Best L-Tyrosine Supplements

Best L-Tyrosine Supplements


All Benefits/Effects/Facts & Information

Tyrosine is an amino acid used by the body for the production of various neurotransmitters which are responsible for emotional well-being, cognitive function, and nervous system health.

Tyrosine is used by the body as a starting point for the production of these neurotransmitters. For this reason tyrosine is proposed as a treatment to a number of issues involving mental and nervous system conditions such as ADD, depression, fatigue, mood, and slowed mental function.

Tyrosine Benefits:

  • Improves mood and emotional well being
  • Supports healthy memory and memory formulation
  • Promotes healthy mental function during stressful times or in stressful environments.
  • Supports healthy cognitive function
  • Boosts memory and alertness during stressful conditions
  • Enhances mood
  • Promotes healthy sleep quality
  • Supports thyroid health
  • Enhances Alertness
  • May improve muscular performance during exercise
  • Combats fatigue

Good sources of tyrosine can be found in organic dairy products, grass-fed meats, fish, and organic beans.

Things to Know

Also Known As


Things to note

  • Tyrosine seems to be most effective in times especially in highly stressful situations, sleep deprivation, or when the nervous system is in need of dopamine, epinephrine or norepinephrine.
  • Tyrosine is the precursor of l-dopa, dopamine, epinephrine, and norepinephrine.

How To Take

Recommended Dosage, Active Amounts, Other Details

Tyrosine Recommend Dosage: 500 mg – 2,000 mg of l-tyrosine daily, in divided doses, between meals.

Tyrosine is conisdered to be generally safe, clinical studies use higher doses between 7 g – 30 g. Higher doses may cause nausea, nervousness, or vomiting.

Reviewed, ranked, and written by the professional editorial team

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