All L-Tyrosine Benefits/Effects/Facts & Information
Tyrosine is an amino acid used by the body for the production of various neurotransmitters which are responsible for emotional well-being, cognitive function, and nervous system health.
Tyrosine is used by the body as a starting point for the production of these neurotransmitters. For this reason tyrosine is proposed as a treatment to a number of issues involving mental and nervous system conditions such as ADD, depression, fatigue, mood, and slowed mental function.
Improves mood and emotional well being
Supports healthy memory and memory formulation
Promotes healthy mental function during stressful times or in stressful environments.
Supports healthy cognitive function
Boosts memory and alertness during stressful conditions
Promotes healthy sleep quality
Supports thyroid health
May improve muscular performance during exercise
Good sources of tyrosine can be found in organic dairy products, grass-fed meats, fish, and organic beans.
Things to Know About L-Tyrosine
L-Tyrosine Is Also Known As
Things to note about L-Tyrosine
Tyrosine seems to be most effective in times especially in highly stressful situations, sleep deprivation, or when the nervous system is in need of dopamine, epinephrine or norepinephrine.
Tyrosine is the precursor of l-dopa, dopamine, epinephrine, and norepinephrine.
How To Take L-Tyrosine
Recommended L-Tyrosine Dosage, Active Amounts, Other Details
Tyrosine Recommend Dosage: 500 mg – 2,000 mg of l-tyrosine daily, in divided doses, between meals.
Tyrosine is conisdered to be generally safe, clinical studies use higher doses between 7 g – 30 g. Higher doses may cause nausea, nervousness, or vomiting.
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