L-Carnitine is made in the body. Supplementation offers a host of health benefits that include brain and neurological health, increased endurance during workouts, greater muscle growth and strength gains, and weight management benefits.
Three People; hours; several sleepless nights worth of research; interviews with health practitioners; lots of coffee – that’s what it took to put together the most informative l-carnitine resource on the internet.
How we spent our time
Surveying athletes who supplement l-carnitine
Scrutinizing over 270 articles, studies, and expert opinions about all forms and benefits of l-carnitine supplementation
Compiling a list of 83 l-carnitine products, along with each ones’s manufacturing certificates and ingredient labels
Collaborating with medical professionals, power-lifters, cross-fitters, dietitians, and bodybuilders
Chatting with carnitine providers and going through the manufacturing process
All L-Carnitine Supplement Benefits/Effects/Facts & Information
L-Carnitine and Acetyl-L-Carnitine (ALCAR) are considered to be “vitamin-like” supplements that closely relate to B-Vitamins and are compounds known for improving cardiovascular health, reversing the effects of aging, preventing disease, improving depression, and decreasing muscle soreness.
Carnitine offers a host of performance enhancing benefits too.
L-Carnitine may help burn fat around stubborn areas like the belly or mid-section. (Fat in this area is very dangerous to your overall health and well being.)
Improves blood flow which allows for better nutrient and oxygen delivery to muscles. (Helps improve recovery and reduce muscle soreness after exercise)
Carnitine increases energy and increases the amount of fat burned during physical activity. (More energy increases activity which means more fat burning potential)
Carnitine helps your body use the fat you have as energy instead of your muscle glycogen. (deficiency in carnitine means your body doesn’t use fat reserves as fuel, this leads to muscle soreness, weight gain, and muscle weakness)
Carnitine is made in the body but is abundant in foods such as red meat, nuts, grains, and dark green vegetables. Supplementation isn’t necessary if your diet is amazing, but increasing the amount of carnitine within the body amplifies the benefits. (This is why its a popular fitness/sports supplement)
If you have never tired l-carnitine supplementation for yourself, you may be missing out on a lot of potential benefits. Picture better lifts, more energy, faster recovery, less muscle soreness, more weight loss and a better looking physique.
A healthy diet, lifestyle changes and nutritional supplements are all part of the equation for achieving a great looking body.
Carnitine is often used as an aid for weight loss, to improve exercise performance, and to enhance a sense of well-being.– U.S. Department of Health & Human Services
Things to Know About L-Carnitine
L-Carnitine Is Also Known As
Things to note about L-Carnitine Supplements
With hundreds of different products and brands available, it’s important to consider that choosing the right one to put in your body is important. If you’re going to try safe money and cheap out on high quality supplements you aren’t doing yourself any favors.
Its best to spend a little extra (if it calls for it) to get quality over quantity. You’ll find that people are being encourage to always make sure they’re getting the best for their bodies. It’s important to consider what makes a good l-carnitine supplement.
Products that include a solid dose of l-carnitine are considered excellent, highly effective supplements. However, aside from just dosage, the most important thing to look for is the brands credibility. Spend a little extra and get the more trusted product. That said, here are the most critical features to look for before you make your final decision.
L-carnitine should be the first ingredient listed. No fillers, No Preservatives.
Creditable brands are a must. No float by night pop up brands if you are looking for quality. (everyone should)
Positive user reviews are always nice to see. Sometimes they are not always the best way to judge but if there is a lot of red flags just go with another product.
Dosage needs to be accurate and effective. A product that has 500 mg of carnitine or higher is recommend.
Taste is important. If you can’t stomach your supplement then that is not helping anyone, now is it?
Pill size. A lot of products out there have huge horse size pills. Best to avoid 1000 mg pill servings since they will be a lot bigger and more difficult to take.
Check the brands social media profiles. One of many ways to check up on a brands credibility.
Bonus Features To Look For
Liquid Form – Hate taking pills? Try a liquid form of l-carnitine. Works as good if not better, especially for those of you who have stomach issues with pills.
Powdered Form – If you have issues with pills or don’t prefer the liquid form, you can always go with a powdered versions.
Pill Form – Pills are always simple. If you want something easy to carry and take, go with a pill form.
How To Take L-Carnitine
Recommended L-Carnitine dosage, active amounts, other details
The standard dose for L-carnitine is between 500 mg – 2,000 mg.
There are three other variations of l-carnitine that are readability available. Aside from enhancing exercise performance, blood flow, fat burning and recovery, these three forms have unique benefits of their own.
Acetyl-L-Carnitine (ALCAR) – Can help with mental focus ,drive and alertness. Used for its cognitive enhancements.
L-Carnitine L-Tartrate (LCLT) – You will find this form in a majority of pre-workout supplements. Its used for physical performance and power output.
Glycine Propionyl L-Carnitine (GPLC) – Often used by runners, bikers or those who do a lot of cardiovascular exercise. Helps alleviate muscle pain, cramps, tiredness in the legs due to poor circulation. Helps support healthy blood flow.
Other various forms of l-carnitine and their serving dosages:
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