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Iodine Summary

All Iodine Supplement Benefits/Effects/Facts & Information

Iodine is used by the thyroid gland to help maintain normal metabolism in all cells of the body. Iodine deficiency can cause the thyroid to enlarge causing a multitude of health problems. Taking extra iodine in hopes of improving your already healthy thyroid will not help it work any better.

Things to Know About Iodine

Iodine Is Also Known As

potassium iodide, potassium iodate

Things to note about Iodine

  • Iodine deficiency is rare in developed countries today because of the use of iodized salt.
  • Iodine is an essential mineral.

How To Take Iodine

Recommended Iodine dosage, active amounts, other details

The official US recommendations for daily intake of iodine are as follows:

  • Infants
    • 0-6 months: 110 mcg
    • 7-12 months: 130 mcg
  • Children
    • 1-8 years: 90 mcg
  • Males and females
    • 9-13 years: 120 mcg
    • 14 years and older: 150 mcg
  • Pregnant women: 220 mcg
  • Nursing women: 290 mcg