Most people simply jump into the gym or their workout, pick a body part, and start completing sets and reps. If that’s what you’re doing, you could be selling yourself short. There is no denying that any workout is better than no workout, but if you are going to do it, you might as well try to gain as much benefit from your workouts as possible. There are a few simple things that an intra-workout supplement can do to help you up your intensity of your exercise routines and take them a level above your comfort zone. It might make your workouts a little less exhausting and more enjoyable, too.
The best thing you can do is fuel your body with the required fuel that your muscles need in order to do their job to their maximum potential. As you are working out, your body starts to use up the fuel reserves it stored from your daily food intake. Without the proper fuel you will hinder your bodies ability to grow, by taking an intra-workout supplement, your body will have the right tools its needs to build more muscle and stay well energized. After every set, take a drink of your intra-workout, this builds the habit of staying hydrated and keeps you focused. Knowing that you are potentially drinking a ‘super potion’ after every set allows you to placebo yourself into thinking you can push further in your workouts. This combination of workout, drink, rest, repeat will gradually throw you into being more intense and focused throughout your workouts. Which in return will mean better results, more muscle, weight loss, keep you hydrated, and less time spent day dreaming. However, this isn’t just placebo, but the extra added motivation does go a long way.
Using your intra-workout supplement as a leverage to increase your overall intensity is a good way to get out of your comfort zone and push you to new limits. Apart from this, intra-workouts will speed up your bodies overall ability to recover after a solid workout. The ingredients in these supplements allow for your body to have the proper nutrition to support muscle growth and repair. With this, you will be able increase the frequency of your workouts and their intensity. In the long term, this will aid in building more muscle, losing more fat, and increasing your overall health.
During intense workouts, intra-workout supplements will be crucial if you want to build a healthier body smarter and faster. These supplements often include ingredients like glutamine. While working out, your body will start to use all of its fuel reserves. Glutamine is one of those that the body loves to use for energy. Eventually, you will deplete glutamine from the muscles because it’s needed for fuel by the intestines as well, so taking it during workouts can be critical. Not only is it used for fuel, but it will help you recover faster between sets, increasing your overall intensity. As you may have noticed the body is a wonderful machine, if we do not properly fuel it we will not see the results we want.
By adding an intra-workout into your daily workout routine, you’ll be able to slowly build a stronger, healthier body. You’ll be able to burn more calories, recover faster, increase your intensity, and build more muscle while allowing you to complete your workouts much faster than average. Ease into this slowly, and make sure to back up your supplement with a proper diet, give yourself plenty of time to see results. By adding this extra tool into your arsenal and sticking with it, in the long scheme of things you will see a huge improvement in your overall fitness.
February 18, 2015