Hemp seeds provide significant health benefits with their unique nutritional profile.
Hemp seeds are nearly 35% protein by weight and contain all 20 known amino acids including the 9 essential amino acids that our bodies cannot produce on its own.
Hemp seeds are packed with omega-3 and omega-6 fatty acids, at the perfect ratio of 3:1. These fats are are known for their cardiovascular and brain health benefits.
No other single food source has the essential amino acids in such an easily digestible form, nor has the essential fatty acids in as perfect a ratio to meet human nutritional needs.
Hemp seeds are rich source of phytonutrients. Here is a break down based on 100 grams of hemp seeds.
Hemp, Raw Shelled Hemp Seed, Cannabis sativa, Hempseed meal
A typical serving size of hemp seeds is 15 grams taken twice daily.
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