Glycine is the simplest amino acid of the 20 different amino acids used throughout your body. Referred to as a “nonessential amino acid” because your body can produce enough of it through natural means and diet.
Studies show that glycine plays a crucial part in strength, cognitive, and metabolic functions in the body and supplementation of glycine has been shown to support kidney, liver, and nervous system health.
Glysine helps to transport nutrients throughout your body supporting healthy functions of the immune, respiratory, digestive and nervous system.
Prevents muscle loss
Helps to repair and build lean muscle tissue
Improves memory formation
Supports healthy skin
Improves joint health
Combats insomnia and improves sleep quality
Helps to reduce the risk of several types of cancers
Helps to combat fatigue and low energy
Aids in the production of red blood cells
Helps to lower anxiety and stress induced anxiety
Things to Know About Glycine
Things to note about Glycine
Glycine may reduce the effectiveness of clozapine, an antipsychotic medication.
How To Take Glycine
Recommended Glycine Dosage, Active Amounts, Other Details
Standard Glycine Dosage: 1,500 mg – 3,000 mg daily, in divided doses, between meals.
Studies used doses up to 45g – 60 g without any apparent side-effects.
There is no Recommended Dietary Allowance (RDA) amount of glycine.
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