- Last Updated: December 8, 2015
Gaba
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Gaba Summary
All Gaba Benefits/Effects/Facts & Information
GABA (gamma-aminobutyric acid) is a neurotransmitter and is the most powerful chemical used by the human nervous system to regulate depressive and sedative actions. GABA acts as an inhibitor, causing the nerves to “calm down” and relax.
This allows for relaxation, relief from anxiety, and improved sleep quality benefits.
Clinical research studies indicate that GABA supplementation can promote positive mood, increased relaxation, and reduced anxiety.
Things to Know About Gaba
Gaba Is Also Known As
Gamma-aminobutyric Acid
Things to note about Gaba
- GABA is known for decreasing socially induced anxiety and relieving muscle tension.
How To Take Gaba
Recommended Gaba dosage, active amounts, other details
Optimal dosage of GABA is unknown. Most research studies use the range of 3,000 – 5,000 mg.
Health practitioners advise 1000 mg for treating anxiety or insomnia.