- Last Updated: March 6, 2019
Forskolin
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Forskolin Summary
All Forskolin Benefits/Effects/Facts & Information
Coleus forskohlii is a memeber of the mint family. The main bio-active compound in this herb is called forskolin.
The plant Coleus forskohlii grows wild on the mountains of India, Nepal, and Thailand.
Similar to mint, the bioactive ingredient forskolin has been shown to fight fatigue, reduce depression, improve energy, treat skin rashes, asthma, insomnia, aid fat loss, and even boost testosterone.
Supplementation of forskolin enhances aerobic exercise performance. Improving aerobic performance may directly support the thyroid which may improve weight loss.
Things to Know About Forskolin
Forskolin Is Also Known As
Coleus forskohlii, Coleus
Things to note about Forskolin
- Flax seeds are the richest magnesium dense foods in the world.
- Flax seeds are gluten free.
- Two tablespoons of flaxseed contains about 5 g of fiber or 1/4 of the recommended dietary allowance humans need to function optimally.
- Flax seeds were first cultivated by the great Babylonian empire in as early as 3000 B.C.
- By the 8th century, King Charlemagne believed so strongly in the health benefits of flax seeds that he passed laws requiring people to consume it.
How To Take Forskolin
Recommended Forskolin dosage, active amounts, other details
Supplements will contain the herb Coleus forskohlii, for proper effectiveness take 250 mg of a supplement that contains 10-20% forskolin extract, twice daily, for a total of 500 mg.
Forskolin dosage – 50 mg 2 or 3 times daily.