Fenugreek (Trigonella foenum-graecum) is an ayurveda herb used in traditional Indian and Chinese medicine for its ability to enhance libido and maintain blood sugar metabolism.
Onlinestrength analyzed 10 best-selling fenugreek supplements in the United States for fenugreek seed content, purity, and presence of organic quality ingredients.
Products that contained vegetarian capsules with no extra preservatives, fillers or binder ingredients were ranked higher than those using capsules made from gelatin.
Additionally, products that were sourced from organic, non-gmo ingredients were ranked higher than products using lower quality herbs.
All supplements had effective dosages of fenugreek.
All Fenugreek Benefits/Effects/Facts & Information
Fenugreek (Trigonella foenum-graecum) naturally contains vital and essential nutrients such B-Complex Vitamins, Vitamin C, and Beta Carotene – all of which contribute to enhancing overall well being.
Research suggests that supplementation of fenugreek seeds may also help enhance libido and vitality. Traditionally used to help alleviate blood sugar metabolism.
Marketed in the sports supplement industry for its ability to increase testosterone but further evidence and clinical research is needed to confirm its ability to enhance testosterone.
Things to Know About Fenugreek
Fenugreek Is Also Known As
Trigonella foenumgraecum, Medhika, Chandrika
Things to note about Fenugreek
Fenugreek seeds function as an appetite suppressant and give a feeling of satiety more quickly and is why fenugreek is often marketed as a weight loss supplement but no other weight loss effects are noted with fenugreek.
FDA generally regards fenugreek as safe. The only notable side effects
How To Take Fenugreek
Recommended Fenugreek dosage, active amounts, other details
Fenugreek seeds in their natural form are somewhat bitter and therefor supplemented in capsule form.
Standard dosage of fenugreek seed: 2 g – 5 g thrice daily.
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