The Best Elderberry Supplements – 2020 Reviews and Buyer’s Guide
Wondering what brand of elderberry supplements is best for the money? Search no further than this list.
Shopping for elderberry supplements online these days can be very infuriating. Not only are there dozens and dozens of choices out there, not to mention different forms like gummies, syrups, tablets, capsules, and lozenges to consider. Then there's the great elderberry supplement shortage happening because of the coronavirus which makes being able to buy elderberry supplements online difficult right now. In this post, we give you our list of the best elderberry supplements that you can buy right now.
10 Best Elderberry Supplement Brands
Nature’s Way Original Sambucus Elderberry, made from European black elder which studies show may contain antiviral activity and may benefit some people with common colds.
The ingredient formula uses a full-spectrum black elderberry extract that’s said to contain more flavonoids (the beneficial compounds in this berry) than any other brand on the market. A study showed people receiving an elderberry extract (four tablespoons per day for adults, two tablespoons per day for children) appeared to recover faster than did those receiving a placebo.
The good news is, customer reviews are positive about the taste of Nature’s Way Original Sambucus Elderberry. If you are in search of a elderberry syrup that can be easily found in many retail stores around you, this brand may be for you.
Next is the Gaia Herbs Black Elderberry capsules. Gaia Herbs Black Elderberry are a vegan friendly capsule based elderberry supplement that features a simple ingredient formula containing 158 mg of Black Elderberry berry extract per serving.
The only other ingredients in this formula are acacia gum and capsule (vegetable cellulose). Due to high demand of this product in current times largely due to coronavirus, supply of most elderberry supplements are currently very low. If you’re interested, it’s always best to stock up before its too late.
While the brand touts effectiveness, most customers prefer the syrup version of Gaia Herbs Black Elderberry and find it to be more helpful than capsules.
MaryRuth Organic Elderberry Syrup Liquid Extract is a potent liquid tincture that focuses on bringing potent doses with every serving. It does have a few other ingredients in the formula to help with taste like organic raspberry and blueberry flavors (from raspberry and blueberry fruits).
This liquid tincture is best suited for individuals who don’t mind supplementing with a dropper. It’s basically like a distilled down syrup, making supplementation quick and easy.
Zhou Nutrition Elder-Mune Sambucus Elderberry Gummies contains 125 mg of elderberry extract for every two gummies you eat. The ingredient formula is about as good as it gets when it comes to mainstream elderberry gummies.
Since elderberry has been shown to contain high antioxidant levels, plus a range of beneficial properties that help fight free radicals, Zhou Nutrition Elder-Mune Sambucus Elderberry Gummies are a brand the whole family can enjoy and benefit from the benefits of elderberry.
Each dosage of Amazon Elements Elderberry Complex contains 100 mg Elderberry, 103 mg Vitamin C, 12 mg Zinc per serving. The only troubling thing about Amazon Elements Elderberry Complex is the brand doesn’t disclose if these lozenges are vegan friendly. Thus, if you’re vegan, we would recommend going with another brand until more data is released from amazon.
Organic Elderberry with Vitamin C Gummies, created by Garden of Life Kids, is our elderberry gummies for kids rockstar. Made by a brand that you can trust to deliver quality and effective ingredients. Not only that, the ingredient formula is one of the better ones of the market (no added sugar). 2 gummies will net you 200 mg of elderberry extract, one of the higher dosed elderberry gummies on the market, making the potency slightly higher than most other brands.
The ingredient formula also support’s the goal of Garden of Life Kids. The quality backed formula is like none other, especially with the certifications of USDA organic. If USDA organic is important to you, Garden of Life Kids Organic Elderberry is one of the few brands to have it.
Nutra Champs Organic Elderberry Liquid Extract is one of the most popular tincture like elderberry products on the market right now. The ingredient formula is pretty simple with only vegetable glycerine and natural flavors added. The potency lacks a bit behind other brands we reviewed but this keeps the price lower than any other products on the market, making it great for people who want something affordable but still like quality.
A half teaspoon contains 476 mg of Black Elderberry Fruit Juice Concentrate with one additional herb added into the formula to help give it a natural source of vitamin C, 50mg of dried acerola extract.
The ingredient formula is pretty standard when it comes to elderberry syrups, there is added organic sugar which may not be what you want to supplement with, especially if you are following a strict sugar free diet. The taste of Gaia Herbs Gaia Kids Black Elderberry Syrup is perfect for kids as stated by a number of positive customer reviews.
BlueBonnet Elderberry Fruit Extract Capsules are perfect individuals who have heard about elderberry and it’s anti-microbial properties as this is one of the few brands to offer a standardized elderberry product that contains 30% (45 mg) polyphenols.
The ingredient formula contains kosher vegetable capsules which is great for individuals who need kosher supplements. Luckily Bluebonnet is one of few brands to offer it. It should be noted that availability of elderberry supplements is at an all time low due to coronavirus.
As the name suggests, Havasu Nutrition Elderberry Gummies are elderberry gummies designed to help improve supplementation ease. This type of supplement is great for kids who have a hard time with syrup or other forms of elderberry. The flavor is great and two gummies per serving make them almost irresistible (best to keep out of reach of children as they’ll find they’re way into these).
Customers looking for potency should not expect to be blown away here with the overall effectiveness. If you are in search of potency, a elderberry syrup may be able to deliver the dosage you desire better than elderberry gummies.
Bonus: Havasu Nutrition Elderberry Gummies do have added sugar and should be accounted for if you’re on the keto diet or trying to cut sugar.
Traditionally elderberry flowers were used to treat respiratory infections. The leaves were applied to wounds for faster healing and bacterial protection.
Today, supplementation of elderberry is used as a natural flu and cold remedy. Research shows that elderberry can stimulate the immune system and stop viral growth.
One study found that elderberry may help reduce flu symptoms and speed up recovery.
Elderberry syrup and Standardized Elderberry extracts should be supplemented according to the directions on the product’s label. There is not enough data to support an optimal dosage quite yet.
Elderberry supplementation is considered generally safe. Studies are limited to the use of dried flowers and syrups made from the ripe berries. Some mild digestive distress side effects were reported by customers.