Top 10 Dandelion Supplements
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Dandelion Supplement Summary
All Dandelion Benefits/Effects/Facts & Information
Dandelions contain substantial levels of vitamins A, C, D, and B complex as well as iron, magnesium, zinc, potassium, manganese, copper, choline, calcium, boron, and silicon.
Dandelion supplements are widely recommended for their nutrient dense properties.
Worldwide, the leaves and roots are used in herbal supplements for their ability to detox the liver and alleviate gallbladder problems. Historical uses of the root and leaves include treatment of digestive problems, joint pain, fever, and skin diseases.
Today, Dandelion is used for the treatment of muscle spasms, muscle aches, appetite loss, digestive issues, gastrointestinal issues, joint pain, and skin issues such as eczema. It also acts as a diuretic to improve detoxification.
- Strengthen bones
- High in vitamins vitamins A, C, D, and B complex.
- Detoxifies liver
- Fights diabetes
- Relieves itching and skin irritations
- Powerful antioxidant
- Improves appetite and treats minor digestive disorders.
Things to Know About Dandelion
Dandelion Is Also Known As
Taraxacum officinale, Dandelion extract, Pisselent, Lion's tooth, milk daisy
Things to note about Dandelion Supplements
- Dandelion is on the FDA's GRAS (generally recognized as safe) list.
How To Take Dandelion Supplements
Recommended Dandelion dosage, active amounts, other details
The standard dosage of dandelion root is 2,000 mg – 8,000 mg, 3 times daily of dried root.
250 mg, 3 to 4 times daily of dandelion root extract.
5 ml – 10 ml of dandelion tincture extract, 3 times daily.