Best Creatine Supplements in 2020

Our list of the top rated creatine products online for athletes, runners, or anyone with an active lifestyle.
We’ve reviewed several dozen creatine supplements to date, many of which come from online celebrity brands. In this list, we boil it all down to which creatine products we think are most deserving of your attention. After all, you can only take one at a time—and presumably, you want the best value. We’ve made sure to include something for everyone, including capsules and creatine HCL.

1. Optimum Nutrition Micronized Creatine

Our Creatine Pick
Optimum Nutrition's creatine is a micronized creatine monohydrate powder that is quite affordable. It has both the quality ingredients and brand reputation that is perfectly suited for people who are sticklers on quality. Optimum Nutrition Micronized Creatine is basically the all in one go to creatine brand for most people.
Optimum Nutrition Micronized Creatine Monohydrate Powder
New Optimum Nutrition creatine branding
Our Rating
5/5
Overall Rating 100%
Ingredients 100%
Effectiveness 100%
Quality 100%

Highlights

  • Uses micronized form of creatine monohydrate, for optimal results
  • Clean ingredient profile - no fillers
  • Standard 5,000 mg dose of creatine monohydrate per serving.
- Will Sell Out Quickly -
Limited
The Details
Serving Size 1 Scoop
Creatine content 5 g
Form Creatine Monohydrate Powder

Optimum Nutrition has become the go-to brand for many people when it comes to creatine supplementation (and for good reason). The brand is entrenched in the fitness nutrition providing high quality products for athletes all over the world which ensures that the products they produce are of the highest quality.  This supplement is a clean creatine powder with no fillers.  

2. OWN PWR Micronized Creatine Monohydrate​

Amazon's Brand of Creatine
OWN PWR Micronized Creatine Monohydrate​ is a premium, micronized creatine formulation that is made available by one of our favorite brands AMAZON! This is perhaps the most convenient creatine supplement on the market. But wait, there's more. It not only is made and produced by Amazon, the ingredients, effectiveness, and overall quality are on point, making it highly attractive to those on a budget.
OWN-PWR-Micronized-Creatine-Monohydrate
Amazon's brand of creatine
Our Rating
5/5
Overall Rating 100%
Ingredients 100%
Effectiveness 100%
Quality 100%

Highlights

  • Micronized form of creatine monohydrate
  • Simple ingredient profile
  • Effective 5,000 mg dose of creatine per serving.
- Will Sell Out Quickly -
Limited
The Details
Serving Size 1 Scoop
Creatine content 5 g
Form Micronized Creatine Monohydrate

With this creatine supplement from Amazon, you can get all the benefits of creatine conveniently has to offer from a brand you know and trust.

In case you forgot, 5 grams of creatine a day is the standard intake recommended by most. Simply mix this flavorless  powder in some water, swallow it, and let the creatine do the rest.  

3. Bulk Supplements Creatine Monohydrate

Best bulk Creatine
Bulk Supplements Creatine Monohydrate makes bulk shopping that much easier. This brand has been tested by many 3rd party review sites proving its credibility. For a lot of people, this is the go-to brand for those wanting to buy good creatine in bulk.
Bulk Supplements Creatine Monohydrate
Best Bulk Creatine
Our Rating
5/5
Overall Rating 100%
Ingredients 100%
Effectiveness 100%
Quality 100%

Highlights

  • Micronized form of creatine monohydrate
  • Simple ingredient profile
  • Effective 5,000 mg dose of creatine per serving.
- Will Sell Out Quickly -
Limited
The Details
Serving Size 1 Scoop
Creatine content 5 g
Form Micronized Creatine Monohydrate

Bulk Supplements Creatine Monohydrate will be a really affordable bulk creatine powder option for those on a strict budget or those crafting up their own pre and post workout supplement drink.  Just be aware that you’ll have to measure and scoop out this powder yourself which may or may not make your life more difficult.

Best Creatine Monohydrate

Top rated creatine monohydrate
NutraBio 100% Pure Creatine Monohydrate is rated as our top choice in this category particularly because of its ultra-clean ingredient profile and brand credibility. The certifications this brand has are unbelievable, especially for a fitness supplement brand. It's definitely a nice creatine monohydrate powder for most people.
NutraBio-100-Pure-Creatine-Monohydrate
Our Rating
5/5
Overall Rating 100%
Ingredients 100%
Effectiveness 100%
Quality 100%

Best Creatine Capsules

Top rated Creatine Capsules
Kirkman Labs Creatine capsules come out on top in this category for their highly optimized formula and approachable price point, especially for capsules. It's also one of the top brands for a lot of people who buy their supplements at large grocery chains, and it should be highly effective and convenient.
Kirkman Labs Creatine
Best Creatine Capsules
Our Rating
4.8/5
Overall Rating 96%
Ingredients 100%
Effectiveness 90%
Quality 100%

Best Creatine Ethyl Ester

Top rated creatine Ethyl Ester Supplements
Bulk Supplements Creatine Ethyl Ester HCL (CEE) offers a completely unique creatine formulation (CEE) at an affordable online price. It also happens to be one of the best bulk supplement brands on the market. Effective, clean ingredient profile, and the quality is there.
Bulk Supplements Creatine Ethyl Ester HCL (CEE)
Creatine Ethyl Ester HCL (CEE)
Our Rating
5/5
Overall Rating 100%
Ingredients 100%
Effectiveness 100%
Quality 100%

Best Creatine HCL

Top rated creatine HCL
Muscle Feast Creatine HCl is rated as one of the best HCL products on the market. Simply because this brand has a ton of positive 3rd party lab test results proving the credibility of their supplements. Aside from that, your options for HCL creatine brands are pretty limited as this isn't the most popular form of creatine.
Muscle Feast Creatine HCl
Creatine HCl
Our Rating
4.6/5
Overall Rating 92%
Ingredients 100%
Effectiveness 90%
Quality 100%

Best Micronized Creatine Supplements

Top rated Micronized Creatine
Cellucor COR-Performance Creatine is as straight forward as it gets. Most creatine products on the market these days use a micronized form of creatine since its considered to be one the most if not the most optimal form of creatine.
Cellucor COR-Performance Creatine
Cellucor Micronized Creatine
Our Rating
5/5
Overall Rating 100%
Ingredients 100%
Effectiveness 100%
Quality 100%

Best Creatine For Beginners

Top rated creatine for a beginner
True Athlete Kre Alkalyn Powder is a creatine powder that offers an ample boost to any creatine beginner. It's not a standard choice, but all things considered, it's a solid choice and it's nothing a beginner cannot handle. This creatine is one of The Vitamin Shoppe's own brands so you know the quality and effectiveness is there.
True-Athlete-Kre-Alkalyn-Powder
Kre Alkalyn Powder
Our Rating
5/5
Overall Rating 100%
Ingredients 100%
Effectiveness 100%
Quality 100%

Best Creatine For Women

Top rated creatine monohydrate supplements

Pure Encapsulations Creatine Powder is the most non-obvious choice when it comes to creatine for women but here is the deal. This brand is well known for bringing the purity and quality. What more could you ask for? The brand behind it? The same company behind the huge supplement brand Garden of Life.
Top rated creatine for women
Best creatine for women
Our Rating
5/5
Overall Rating 100%
Ingredients 100%
Effectiveness 100%
Quality 100%

Best Creatine For Men

Top rated creatine monohydrate supplements
NOW Foods Creatine Monohydrate is rated one of the best creatine brands for men simply because its been around since the dawn of sports supplements. Now Foods has always been a trusted brand among bodybuilders and athletes alike. Multiple positive 3rd party lab tests provide that trust and brand credibility men look for shopping for creatine.
NOW Foods Creatine Monohydrate
Our Rating
5/5
Overall Rating 100%
Ingredients 100%
Effectiveness 100%
Quality 100%

Best Creatine Supplements

10 Best Creatine Brands

01Pure Encapsulations Creatine Powder
02NutraBio 100% Pure Creatine Monohydrate
03Thorne Research Creatine
04NOW Foods Creatine Monohydrate
05Integrated Supplements Pure Creatine
06Swanson Premium Creatine Powder
07Bulk Supplements Creatine Monohydrate
08Myprotein Creatine Monohydrate
09Optimum Nutrition Micronized Creatine Powder
10Naked Nutrition Naked Creatine
11GAT Creatine
12Muscle Feast Premium Creapure Creatine
13Sheer Strength Labs Sheer Creatine
14Puritan’s Pride Fitness Creatine Monohydrate Powder
15Jarrow Formulas Creatine Monohydrate
16Dymatize Nutrition Micronized Creatine
17MRM Creatine Monohydrate 1000
18Universal Nutrition Creatine Monohydrate Powder
19Controlled Labs Creamore
20Pro Supps Creatine
21Doctor’s Best Creatine Powder
22NutraKey Creatine Monohydrate
23Iron-Tek Essential Creatine Monohydrate
24Nutricost Creatine Monohydrate
25BodyTech 100% Pure Creatine Monohydrate
26Gaspari Nutrition Qualitine
27MAN Sports Creatine
28MTS Nutrition Creapure Creatine
29Douglas Laboratories Creatine Monohydrate
30Cellucor COR-Performance Creatine
31ISS Research Complete Creatine Power
32APS Nutrition Creatine Monohydrate
33Natures Best Perfect Creatine Monohydrate
34Beachbody Performance Creatine
35Betancourt Nutrition Creatine Micronized
36Source Naturals Athletic Series Creatine Powder
37Vitacost ARO Black Series Creatine Raw
38Athletic Xtreme German Creatine
39PROMIX Micronized Creatine Monohydrate
40Prolab Creatine Monohydrate
41AST Sports Science Micronized Creatine Monohydrate
42GNC Pro Performance Creatine Monohydrate 5000
43NutriForce Sports Creatine
44AllMax Nutrition Micronized Creatine Monohydrate
45Biochem Ultimate Creatine Monohydrate
46USN Pure Creatine
47Primaforce CreaForm Creatine Monohydrate
48Nutrex Creatine Drive
49BSN Creatine DNA
50Pure Encapsulations Kre-Alkalyn Capsules
51True Athlete Kre Alkalyn Powder
52Bulk Supplements Creatine Ethyl Ester HCL (CEE)
53PEScience TruCreatine
54Kirkman Labs Creatine
55Mutant Creakong
56Bulk Supplements Creatine HCL
57Muscle Feast Creatine HCl
58Kaged Muscle Creatine HCl
59Best Naturals Creatine Monohydrate
60CON-CRET Creatine HCL
61Ultimate Nutrition Creatine Monohydrate
62Piping Rock Creatine Monohydrate Powder
63MET-Rx Creatine 4200
64MuscleTech Platinum 100% Creatine
65Forzagen Creatine Monohydrate
66RSP Nutrition Creatine Monohydrate
67EAS Myoplex Creatine
68Life Extension Creatine Capsules
69TwinLab Creatine Fuel Stack
70Axis Labs Creatine Ethyl Ester
71Controlled Labs Green Bulge
72OhYeah! Creatine Power
73Fitmiss Creatine
74AI Sports Nutrition Micronized Creatine
75Genomyx Creatine Monohydrate
76Ronnie Coleman Signature Series Creatine-XS
77XPI Decacor High-Performance Creatine Complex
78Seeking Health Optimal Creatine
79Metabolic Nutrition C.G.P.
80MusclePharm Creatine Black
81Universal Nutrition Creatine Chews
82CTD Sports Kre-Alkalyn
83CytoSport Monster Creatine
84All American EFX Kre-Alkalyn Creatine Capsules
85Beast Sports Nutrition Creature Powder
86Finaflex Creatine Energy
87Bill Phillips Strongevity Rx
88Beverly International Creatine Select
89Controlled Labs Green Magnitude
90MuscleTech Creatine ATP SX-7
91MuscleTech Creactor
92MET-Rx Advanced Creatine Blast
93MHP CRE5 Super Creatine Complex
94Betancourt Nutrition Plus Series Creatine Plus
95Six Star Pro Nutrition Elite Series Creatine X3
96Cellucor CN3
97BPI Sports Best Creatine
98Arnold Schwarzenegger Series Iron CRE3
99Body Fortress Super Advanced Creatine
100MuscleTech Cell Tech

Summary

All Benefits/Effects/Facts & Information

Creatine is a naturally occurring molecule that is produced in the body, and predominately occurs in the liver, kidneys, and to a lesser extent in the pancreas. Creatine can also be found in foods such as meat, fish, and eggs.

The body stores roughly 95% of all creatine in the skeletal muscle. The remaining 5% is distributed in the brain, liver, and kidneys.

Creatine supplementation has been shown to improve overall health and increase physical performance.

Athletes and healthily individuals supplement creatine to help build and maintain lean muscle mass, improve both cognitive and physical performance, and to delay fatigue.

Creatine supplementation is not just for the serious weight lifter, creatine has been shown to be immensely beneficial for cognitive function.

Things to Know

Also Known As

Creatine monohydrate, Creatine Nitrate, Micronized Creatine, Creatine Magnesium Chelate, Buffered Creatine, Creatine Hydrochloride, Creatine Malate, Creatine Pyruvate, Creatine Citrate, Creatine Ethyl Ester, Liquid Creatine

Things to note

Creatine supplements are most effective at the 3g – 5g creatine/serving. Research shows that this is an adequate amount efficacious enough to store and replenish creatine stores within the body.

  • Research shows that creatine monohydrate is the most effective formulation of creatine and is the form most recommended by physicians. Studies show that atleast 2 grams of creatine is needed by the body daily to maintain muscle mass, cognition, and strength. The body naturally produces 1g of creatine daily and based on this research at-least 2 extra grams of creatine should be consumed through supplementation or diet.
  • Creatine monohydrate is touted to be the most effective form of creatine. This is because the majority of clinical research studies use creatine monohydrate during testing.
  • Supplementing creatine improves aerobic endurance performance too. Studies show that training or exercises that last longer than 150s (sprinting, long distance running, rowing, etc) are positively effected.
  • Regularly supplementing creatine has shown to have positive effects on strength, power output, body composition, and cognitive (brain) function.
  • Creatine supplementation protocol consists of a loading phase of 20 grams of creatine per day that is split into 4 daily intakes of 5 grams evenly ingested at 3 hour intervals, followed by a maintenance phase where 3-5 grams is supplemented daily for the duration of the supplementation period. This protocol of supplementation has been found to be the most effective way of starting creatine supplementation.
  • Another supplementation protocol that you can follow is the daily single dose of 3 – 5 grams or between 0.03 to 0.1 g/kg per day, however this method takes longer ( between 21-28 days) to produce the intended physical performance, stamina, or recovery effects.
  • Creatine monohydrate is the most popular form of the supplement, preferably on its own, without any additional ingredients. Additional ingredients like sugar, magnesium, or other ingredients touted to improve absorption have not been shown to improve effectiveness.
  • 3g – 5g of top quality creatine monohydrate daily is realistically the best and only way to supplement creatine

Considered Cheating?

No; not at all. Creatine has no relation to steroids.  Creatine is at very well researched supplement that is used by a majority of professional fitness models and athletes.

When Should I Take It? Should I Cycle Off It? Do I Need To Load It?

Creatine takes a bit of time to store in the system and start producing results. As long as you’re taking it daily, there is no extra benefit to taking it post-workout or pre-workout. Just take it daily, whenever. Taking it after a workout will help build the habit of not forgetting to supplement creatine.

A common question we found on forums and blogs was whether or not you should cycle off creatine, the the answer to that is no. There is no benefit or harm in cycling on or off.

Loading creatine will increase the benefits you see slightly quicker. Its not a requirement of creatine supplementation its not necessary. However, if you want to see benefits faster, loading creatine is the way to go.

Type of creatine – Take creatine monohydrate or micronized creatine monohydrate.

Brand – With the hundred or so different brands to choose from, make sure the brand has a strong reputation. Going with a top brand is the safest way to ensure a quality product.

Serving Dosage – From our research you need at least 3 to 5 grams of creatine daily. If you’re not hitting this mark you probably won’t see any benefit from creatine and may just end up wasting your time and money.

Amount of servings – The top creatine supplements are going to have enough servings for atleast 2-3 months worth of supplementation. 2-3 months of supplementation gives creatine adquate amount of time to get adjusted to your body.

Mix-Ability – Mix-ability is huge. If the powder isn’t mixing correctly you could be leaving a majority of the creatine at the bottom of your cup. So lets just avoid that and go with a micronized creatine (tends to mix easier than non-micronized).

  • Container – Make sure the container is air tight . This will keep your creatine from clumping.
  • Measuring tool – Make sure you’re measuring out accurate dosages using either your own method or the tool usually found within the creatine container.

Choosing the right creatine supplement is not complicated. Stick to the respected brands, buy from a trusted source (like amazon) and choose a product that has creatine monohydrate. Avoid products with a ton of fillers, additives, and flavoring.

How To Take

Recommended dosage, active amounts, other details

A typical creatine dosage is 2,000 mg – 5,000 mg daily.

Drinking sufficient amounts of water is a must if you choose to supplement creatine. Stomach cramping may occur with dehydration. This will be a key indicator that you need to increase your water consumption.

Creatine Summary
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