Creatine Reviews

Best Creatine Supplements

Top 100 Creatine Supplements

Creatine Rankings | Highest Rated Brands

01 Pure Encapsulations Creatine Powder
02 NutraBio 100% Pure Creatine Monohydrate
03 Thorne Research Creatine
04 NOW Foods Creatine Monohydrate
05 Integrated Supplements Pure Creatine
06 Swanson Premium Creatine Powder
07 Bulk Supplements Creatine Monohydrate
08 Myprotein Creatine Monohydrate
09 Optimum Nutrition Micronized Creatine Powder
10 Naked Nutrition Naked Creatine
11 GAT Creatine
12 Muscle Feast Premium Creapure Creatine
13 Sheer Strength Labs Sheer Creatine
14 Puritan’s Pride Fitness Creatine Monohydrate Powder
15 Jarrow Formulas Creatine Monohydrate
16 Dymatize Nutrition Micronized Creatine
17 MRM Creatine Monohydrate 1000
18 Universal Nutrition Creatine Monohydrate Powder
19 Controlled Labs Creamore
20 Pro Supps Creatine
21 Doctor’s Best Creatine Powder
22 NutraKey Creatine Monohydrate
23 Iron-Tek Essential Creatine Monohydrate
24 Nutricost Creatine Monohydrate
25 BodyTech 100% Pure Creatine Monohydrate
26 Gaspari Nutrition Qualitine
27 MAN Sports Creatine
28 MTS Nutrition Creapure Creatine
29 Douglas Laboratories Creatine Monohydrate
30 Cellucor COR-Performance Creatine
31 ISS Research Complete Creatine Power
32 APS Nutrition Creatine Monohydrate
33 Natures Best Perfect Creatine Monohydrate
34 Beachbody Performance Creatine
35 Betancourt Nutrition Creatine Micronized
36 Source Naturals Athletic Series Creatine Powder
37 Vitacost ARO Black Series Creatine Raw
38 Athletic Xtreme German Creatine
39 PROMIX Micronized Creatine Monohydrate
40 Prolab Creatine Monohydrate
41 AST Sports Science Micronized Creatine Monohydrate
42 GNC Pro Performance Creatine Monohydrate 5000
43 NutriForce Sports Creatine
44 AllMax Nutrition Micronized Creatine Monohydrate
45 Biochem Ultimate Creatine Monohydrate
46 USN Pure Creatine
47 Primaforce CreaForm Creatine Monohydrate
48 Nutrex Creatine Drive
49 BSN Creatine DNA
50 Pure Encapsulations Kre-Alkalyn Capsules
51 True Athlete Kre Alkalyn Powder
52 Bulk Supplements Creatine Ethyl Ester HCL (CEE)
53 PEScience TruCreatine
54 Kirkman Labs Creatine
55 Mutant Creakong
56 Bulk Supplements Creatine HCL
57 Muscle Feast Creatine HCl
58 Kaged Muscle Creatine HCl
59 Best Naturals Creatine Monohydrate
60 CON-CRET Creatine HCL
61 Ultimate Nutrition Creatine Monohydrate
62 Piping Rock Creatine Monohydrate Powder
63 MET-Rx Creatine 4200
64 MuscleTech Platinum 100% Creatine
65 Forzagen Creatine Monohydrate
66 RSP Nutrition Creatine Monohydrate
67 EAS Myoplex Creatine
68 Life Extension Creatine Capsules
69 TwinLab Creatine Fuel Stack
70 Axis Labs Creatine Ethyl Ester
71 Controlled Labs Green Bulge
72 OhYeah! Creatine Power
73 Fitmiss Creatine
74 AI Sports Nutrition Micronized Creatine
75 Genomyx Creatine Monohydrate
76 Ronnie Coleman Signature Series Creatine-XS
77 XPI Decacor High-Performance Creatine Complex
78 Seeking Health Optimal Creatine
79 Metabolic Nutrition C.G.P.
80 MusclePharm Creatine Black
81 Universal Nutrition Creatine Chews
82 CTD Sports Kre-Alkalyn
83 CytoSport Monster Creatine
84 All American EFX Kre-Alkalyn Creatine Capsules
85 Beast Sports Nutrition Creature Powder
86 Finaflex Creatine Energy
87 Bill Phillips Strongevity Rx
88 Beverly International Creatine Select
89 Controlled Labs Green Magnitude
90 MuscleTech Creatine ATP SX-7
91 MuscleTech Creactor
92 MET-Rx Advanced Creatine Blast
93 MHP CRE5 Super Creatine Complex
94 Betancourt Nutrition Plus Series Creatine Plus
95 Six Star Pro Nutrition Elite Series Creatine X3
96 Cellucor CN3
97 BPI Sports Best Creatine
98 Arnold Schwarzenegger Series Iron CRE3
99 Body Fortress Super Advanced Creatine
100 MuscleTech Cell Tech

Best Creatine To Take

Creatine Summary

All Creatine Benefits/Effects/Facts & Information

Creatine is a naturally occurring molecule that is produced in the body, and predominately occurs in the liver, kidneys, and to a lesser extent in the pancreas. Creatine can also be found in foods such as meat, fish, and eggs.

The body stores roughly 95% of all creatine in the skeletal muscle. The remaining 5% is distributed in the brain, liver, and kidneys.

Creatine supplementation has been shown to improve overall health and increase physical performance.

Athletes and healthily individuals supplement creatine to help build and maintain lean muscle mass, improve both cognitive and physical performance, and to delay fatigue.

Creatine supplementation is not just for the serious weight lifter, creatine has been shown to be immensely beneficial for cognitive function.

Things to Know About Creatine

Creatine Is Also Known As

Creatine monohydrate, Creatine Nitrate, Micronized Creatine, Creatine Magnesium Chelate, Buffered Creatine, Creatine Hydrochloride, Creatine Malate, Creatine Pyruvate, Creatine Citrate, Creatine Ethyl Ester, Liquid Creatine

Things to note about Creatine

Creatine supplements are most effective at the 3g – 5g creatine/serving. Research shows that this is an adequate amount efficacious enough to store and replenish creatine stores within the body.

  • Research shows that creatine monohydrate is the most effective formulation of creatine and is the form most recommended by physicians. Studies show that atleast 2 grams of creatine is needed by the body daily to maintain muscle mass, cognition, and strength. The body naturally produces 1g of creatine daily and based on this research at-least 2 extra grams of creatine should be consumed through supplementation or diet.
  • Creatine monohydrate is touted to be the most effective form of creatine. This is because the majority of clinical research studies use creatine monohydrate during testing.
  • Supplementing creatine improves aerobic endurance performance too. Studies show that training or exercises that last longer than 150s (sprinting, long distance running, rowing, etc) are positively effected.
  • Regularly supplementing creatine has shown to have positive effects on strength, power output, body composition, and cognitive (brain) function.
  • Creatine supplementation protocol consists of a loading phase of 20 grams of creatine per day that is split into 4 daily intakes of 5 grams evenly ingested at 3 hour intervals, followed by a maintenance phase where 3-5 grams is supplemented daily for the duration of the supplementation period. This protocol of supplementation has been found to be the most effective way of starting creatine supplementation.
  • Another supplementation protocol that you can follow is the daily single dose of 3 – 5 grams or between 0.03 to 0.1 g/kg per day, however this method takes longer ( between 21-28 days) to produce the intended physical performance, stamina, or recovery effects.
  • Creatine monohydrate is the most popular form of the supplement, preferably on its own, without any additional ingredients. Additional ingredients like sugar, magnesium, or other ingredients touted to improve absorption have not been shown to improve effectiveness.
  • 3g – 5g of top quality creatine monohydrate daily is realistically the best and only way to supplement creatine

Is Creatine A Steroid Or Considered Cheating?

No; not at all. Creatine has no relation to steroids.  Creatine is at very well researched supplement that is used by a majority of professional fitness models and athletes.

When Should I Take Creatine? Should I Cycle Off It? Do I Need To Load Creatine?

Creatine takes a bit of time to store in the system and start producing results. As long as you’re taking it daily, there is no extra benefit to taking it post-workout or pre-workout. Just take it daily, whenever. Taking it after a workout will help build the habit of not forgetting to supplement creatine.

A common question we found on forums and blogs was whether or not you should cycle off creatine, the the answer to that is no. There is no benefit or harm in cycling on or off.

Loading creatine will increase the benefits you see slightly quicker. Its not a requirement of creatine supplementation its not necessary. However, if you want to see benefits faster, loading creatine is the way to go.

Type of creatine – Take creatine monohydrate or micronized creatine monohydrate.

Brand – With the hundred or so different brands to choose from, make sure the brand has a strong reputation. Going with a top brand is the safest way to ensure a quality product.

Serving Dosage – From our research you need at least 3 to 5 grams of creatine daily. If you’re not hitting this mark you probably won’t see any benefit from creatine and may just end up wasting your time and money.

Amount of servings – The top creatine supplements are going to have enough servings for atleast 2-3 months worth of supplementation. 2-3 months of supplementation gives creatine adquate amount of time to get adjusted to your body.

Mix-Ability – Mix-ability is huge. If the powder isn’t mixing correctly you could be leaving a majority of the creatine at the bottom of your cup. So lets just avoid that and go with a micronized creatine (tends to mix easier than non-micronized).

  • Container – Make sure the container is air tight . This will keep your creatine from clumping.
  • Measuring tool – Make sure you’re measuring out accurate dosages using either your own method or the tool usually found within the creatine container.

Choosing the right creatine supplement is not complicated. Stick to the respected brands, buy from a trusted source (like amazon) and choose a product that has creatine monohydrate. Avoid products with a ton of fillers, additives, and flavoring.

How To Take Creatine

Recommended Creatine dosage, active amounts, other details

A typical creatine dosage is 2,000 mg – 5,000 mg daily.

Drinking sufficient amounts of water is a must if you choose to supplement creatine. Stomach cramping may occur with dehydration. This will be a key indicator that you need to increase your water consumption.

Best Creatine For Men

We’ve spent 7.3 hours reviewing the best creatine supplements for men and formulated a top 10 list. In summary, if you’re a man and you’re in search for the best possible creatine for you, go to this link for an updated list.

Best Creatine For Men