Copper is an essential mineral used by many important enzymes in the body. Copper is vital for a healthy life style but it appears to be sufficient through diet alone.
Copper is used by many processes in the body such as bone, nerve, and skeletal health. A copper deficiency can cause health issues if not properly cared for.
Copper is important for healthy blood cells, as well as helping the body properly utilize iron and oxygen within the body. Copper is essential for healthy growth, metabolism, and immune system function.
A deficiency in copper can cause joint and muscle pain, fatigue, hormonal imbalance, premature aging, and much more.
In western cultures, a copper deficiency is rare but not uncommon. Malnourished populations have a harder time getting enough copper-rich foods, such as oysters, nuts, whole grains, sweet potatoes, and dark leafy greens.
A copper deficiency can occur in people who suffer from digestive issues, such as Crohn’s disease and individuals who supplement large amounts of Iron and Vitamin-C.
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