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Copper Summary

All Copper Benefits/Effects/Facts & Information

Copper is an essential mineral used by many important enzymes in the body. Copper is vital for a healthy life style but it appears to be sufficient through diet alone.

Copper is used by many processes in the body such as bone, nerve, and skeletal health. A copper deficiency can cause health issues if not properly cared for.

Copper is important for healthy blood cells, as well as helping the body properly utilize iron and oxygen within the body. Copper is essential for healthy growth, metabolism, and immune system function.

A deficiency in copper can cause joint and muscle pain, fatigue, hormonal imbalance, premature aging, and much more.

In western cultures, a copper deficiency is rare but not uncommon. Malnourished populations have a harder time getting enough copper-rich foods, such as oysters, nuts, whole grains, sweet potatoes, and dark leafy greens.

A copper deficiency can occur in people who suffer from digestive issues, such as Crohn’s disease and individuals who supplement large amounts of Iron and Vitamin-C.

Copper Deficiency Symptoms:

  • Fatigue, low energy
  • Osteoarthritis and rheumatoid arthritis
  • Brittle Bones
  • Lack of focus
  • Prolong muscle soreness
  • Weak immune system

Copper Benefits:

  • Supports Healthy Metabolism
  • Energy Production
  • Brain Function, Concentration
  • Joint Pain
  • Thyroid health
  • Healthy Eyes, Skin, Hair
  • Healthy Nervous System

Things to Know About Copper

Copper Is Also Known As

Copper Gluconate, Copper Picolinate, Copper Sulfate

Things to note about Copper

  • If you are taking a Zinc supplement you may need to supplement copper.
  • If you’re taking high doses of vitamin-c you may need to supplement copper.
  • If you’re taking an Iron supplement you may need to supplement copper.

How To Take Copper Supplements

The official U.S. recommendations for daily intake of copper:

  • Infants 0–6 months: 200 mcg
  • 7–12 months: 220 mcg
  • Children 1–3 years: 340 mcg
  • 4–8 years: 440 mcg
  • Males and females 9–13 years: 700 mcg
  • 14–18 years: 890 mcg
  • 19 years and older: 900 mcg
  • Pregnant women: 1,000 mcg
  • Nursing women: 1,300 mcg

For high cholesterol and heart disease, osteoarthritis and rheumatoid arthritis: 1 to 3 mg (1,000 to 3,000 mcg) daily.

Naturally occurring copper can be found in Oysters, Nuts, Whole Grains, Sweet Potatoes, and Dark Leafy Greens.

High copper intake is known to be toxic and intake should stay close to the stick somewhat close to the official U.S recommended amount.

Reviewed, ranked, and written by the professional editorial team

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