Copper is an essential mineral used by many important enzymes in the body. Copper is vital for a healthy life style but it appears to be sufficient through diet alone.
Copper is used by many processes in the body such as bone, nerve, and skeletal health. A copper deficiency can cause health issues if not properly cared for.
Copper is important for healthy blood cells, as well as helping the body properly utilize iron and oxygen within the body. Copper is essential for healthy growth, metabolism, and immune system function.
A deficiency in copper can cause joint and muscle pain, fatigue, hormonal imbalance, premature aging, and much more.
In western cultures, a copper deficiency is rare but not uncommon. Malnourished populations have a harder time getting enough copper-rich foods, such as oysters, nuts, whole grains, sweet potatoes, and dark leafy greens.
A copper deficiency can occur in people who suffer from digestive issues, such as Crohn’s disease and individuals who supplement large amounts of Iron and Vitamin-C.
Disclaimer: All content and information is strictly the opinion of onlinestrength.com and is to be used for informational and educational purposes only. onlinestrength.com is not to be used as a provider for medical advice or a replacement to a personal physician. All viewers of this content are advised to consult their qualified health care professional regarding health concerns and questions. Onlinestrength.com nor the publisher of this content responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content should consult their physician before making any changes to their nutrition, supplementation, and lifestyle.
Advertisement Disclosure: Onlinestrength.com has an advertising relationship with some of the offers included on this page, if you click on or buy something via a link on this page, we may earn a commission.