Onlinestrength analyzed 10 best-selling Cinnamon supplements in the United States for cinnamon content, heavy metal contamination, and presence/absence of preservative ingredients.
Supplements that contained organic, non-gmo cinnamon with zero preservatives with plant based capsules ranked higher than the supplements containing gelatin based capsules and lower quality sources of cinnamon.
All Cinnamon Benefits/Effects/Facts & Information
Cinnamon is used in traditionally Chinese medicine for its ability to heal digestive issues, kill parasitic worms, and treat the common cold. Today, cinnamon isn’t only being used as a spice, research shows supplementation may have many health benefits.
Recent research studies show that cinnamon supplementation can be used as an effective treatment for type 2 diabetes and high cholesterol. However, the mixed evidence regarding these claims require further studies.
High source of Anti-oxidants
Lowers High Cholesterol
Treating or preventing colds
Things to Know About Cinnamon
Cinnamon Is Also Known As
Cinnamomum zeylanicum, Cinnamon cassia
Things to note about Cinnamon
Cinnamon is a natural non-stimulant energizer and can be mixed with apple cider vinegar to boost energy levels without the use of caffeine.
How to Take Cinnamon
Recommended Cinnamon dosage, active amounts, other details
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