Best Cinnamon Supplement

Top 10 Cinnamon Supplements

Cinnamon Rankings | Highest Rated Brands

How We Found The Best Cinnamon Supplement

Onlinestrength analyzed 10 best-selling Cinnamon supplements in the United States for cinnamon content, heavy metal contamination, and presence/absence of preservative ingredients.

Supplements that contained organic, non-gmo cinnamon with zero preservatives with plant based capsules ranked higher than the supplements containing gelatin based capsules and lower quality sources of cinnamon.

Cinnamon Summary

All Cinnamon Benefits/Effects/Facts & Information

Cinnamon is used in traditionally Chinese medicine for its ability to heal digestive issues, kill parasitic worms, and treat the common cold. Today, cinnamon isn’t only being used as a spice, research shows supplementation may have many health benefits.

Recent research studies show that cinnamon supplementation can be used as an effective treatment for type 2 diabetes and high cholesterol. However, the mixed evidence regarding these claims require further studies.

Cinnamon benefits:

  • Improving appetite
  • Relieving indigestion
  • High source of Anti-oxidants
  • Anti-inflammatory
  • Immune booster
  • Lowers High Cholesterol
  • Treating or preventing colds

Things to Know About Cinnamon

Cinnamon Is Also Known As

Cinnamomum zeylanicum, Cinnamon cassia

Things to note about Cinnamon

  • Cinnamon is a natural non-stimulant energizer and can be mixed with apple cider vinegar to boost energy levels without the use of caffeine.

How to Take Cinnamon

Recommended Cinnamon dosage, active amounts, other details

Cinnamon dosage: 1 to 4 g of cinnamon bark daily.

Cinnamon oil dosage: 0.05 to 0.2 g daily