Chromium is an essential trace mineral, meaning its needed in small amounts by the body for healthy functioning.
Chromium plays an important rule in insulin regulation and function in the body. Chromium’s ability to help regulate glucose in the blood has been shown to decrease fasting blood sugar levels, improve heart health, produce modest weight management benefits, and aid brain function.
Current evidence suggests that chromium deficiency may be relatively common.
Chromium Deficiency symptoms:
poor blood sugar control
poor bone health and strength
low energy and constant fatigue
poor skin health
short attention span, no focus, and poor memory
poor eye health
Controls blood glucose and insulin function
Helps type 2 diabetes by decreasing fasted blood sugar levels
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