Top 10 Chromium Supplements
Chromium Rankings | Highest Rated Brands
All Chromium Benefits/Effects/Facts & Information
Chromium is an essential trace mineral, meaning its needed in small amounts by the body for healthy functioning.
Chromium plays an important rule in insulin regulation and function in the body. Chromium's ability to help regulate glucose in the blood has been shown to decrease fasting blood sugar levels, improve heart health, produce modest weight management benefits, and aid brain function.
Current evidence suggests that chromium deficiency may be relatively common.
Chromium Deficiency symptoms:
- poor blood sugar control
- poor bone health and strength
- low energy and constant fatigue
- poor skin health
- short attention span, no focus, and poor memory
- poor eye health
- increased anxiety
- Controls blood glucose and insulin function
- Helps type 2 diabetes by decreasing fasted blood sugar levels
- May improve learning and memory
- Supports healthy metabolism and energy production
- May improve skin health
- Helps brain health and cognitive function
Things to Know About Chromium
Chromium Is Also Known As
Chromium Picolinate, Chromium Polynicotinate, Chromium Chloride, High-Chromium Brewer's Yeast
Things to note about Chromium
- Calcium interferes with chromium absorption and should not be supplemented along side a calcium supplement, or any large amount of dairy foods.
How to Take Chromium
Recommended Chromium dosage, active amounts, other details
Chromium supplementation dosages used in studies ranges from 200 mcg – 1000 mcg daily of chromium picolinate.
The upper limit (UL) of chromium intake is not known, studies show that chromium is safe when take at dosages of 50 mcg to 200 mcg daily.
The official US recommendations for daily intake are as follows:
- 0-6 months: 0.2 mcg
- 7-12 months: 5.5 mcg
- 1-3 years: 11 mcg
- 4-8 years: 15 mcg
- 9-13 years: 25 mcg
- 14-50 years: 35 mcg
- 50 years and older: 30 mcg
- 9-13 years: 21 mcg
- 14-18 years: 24 mcg
- 19-50 years: 25 mcg
- 50 years and older: 20 mcg
- Pregnant Women
- 18 years or younger: 29 mcg
- 19 years and older: 30 mcg
- Nursing Women
- 18 years or younger: 44 mcg
- 19 years and older: 45 mcg