Cacao Nibs

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Cacao Nibs are a nutrient dense superfood that are packed full of important minerals, amino acids, and antioxidants. Known for having more antioxidant flavonoids than red wine, green tea and blueberries.

How We Found The Best Cacao Nibs

Onlinestrength analyzed the 10 best-selling cacao nibs in the United States. Products that contained any fillers, heavy metals, GMO ingredients or preservatives were penalized.

Cacao Nibs Summary

All Cacao Nib Benefits/Effects/Facts & Information

Cacao Nibs are touted as the “Food of the Gods” for its superior nutritional profile and exceptional flavor. A rich source of antioxidants such as procyanidins and flavanoids. Cacao contains more antioxidant flavonoids than red wine, green tea and blueberries.

Cacao (chocolate) originates from a bean of a tree that grows in tropical areas of the world. This tree is called a Cacao tree. These Cacao trees grow and form large speed pods (similar to a the shape of a coconut/mango). Inside these pods are the beans which eventually become the basis for chocolate. These pods take 5-6 months to fully grow and are only harvested twice a year.

The pods are chopped off the tree and then taken to a place where the pods are opened up so that the beans inside can be separated from the fibers of the pod. After the beans have been removed from the Cacao pods, they go through a 2-3 day drying process. After drying they’re either ready to be sold or undergo further processing to create cacao nibs, or cacao powder and cacao butter.

Whole Cacao beans need to be pealed before they can be eaten. The outside “hull” is similar to the shell of a peanut and can easily be removed.

Instead of going through this tedious process of extracting cacao from the hull, most people prefer to just purchase cacao nibs rather than the whole bean. Cacao nibs are are the result of where a machine cracks the thin shell and leaves behind the broken up cacao bean.

Cacao nibs are just an awesome organic super food with a ton of health benefits. If you’re sick of eating garbage and are curious to what the top-tier healthiest people eat on a daily basis, Cacao nibs are definitely one of those foods.

Things to Know About Cacao Nibs

Cacao Nibs Are Also Known As

Raw chocolate

Things to note about Cacao Nibs

Cacao Nibs help decrease blood pressure, improve blood vessel health, decrease bad cholesterol, improve good cholesterol, reduce the risk of diabetes, improve brain function (more focus), help relieve stress, reduce the risk of cancer, improve eye health, and create heightened sensitivity and feelings of euphoria.

How to Take Cacao Nibs

Recommended Cacao Nib dosage, active amounts, other details

Studies show that 5-28g of cacao nibs contain 65-1,095mg of flavanols.

Standard serving size of cacao nibs: 1 oz (28 grams).

Consuming your cacao nibs is rather simple. You can eat them raw, straight out of the bag. Just follow the package instructions.

Cacao nibs are high in fats which can fuel you brain and make you more focused. Eating a serving before doing a bunch of cognitive work (writing, working out, reading, etc) can help you stay focused and properly fueled.

Eating them as a post-workout snack is a good way to re-energize your body and supply damage muscle fibers with quality nutrients needed for growth and repair.

Other ways to eat Cacao:

  • Blend into fruit smoothies
  • Add granola and trail mixes
  • Add nibs oatmeal or yogurt
  • Blend with your favorite protein powder.
  • Use cacao nibs to replace chocolate chips for a healthier organic alternative.