If you've heard about the anti-inflammatory effects of bromelain, this is the review guide for you.
There are a lot of bromelain supplements online, but not all of them are the same, especially when it comes to ingredient profiles, dosage and quality. Anyone looking to supplement bromelain for its benefits should be looking for a product containing 500 GDU – 2,000 GDU per serving. That said, if you want the highest quality, you’ll be looking for a couple extra features like vegetable based capsules, and hypoallergenic qualities.
Pure Encapsulations Bromelain 2400 is an above average bromelain supplement made for the twenty-first century.
Featuring a potent formula that doesn’t contain any flow agent ingredients or filler ingredients like silica and magnesium stearate. Plant based capsules allows supplementation for those on a special diet like vegan or vegetarian.
If you just want the best product that does everything right, this may be the bromelain brand for you. However, we did find that the of Pure Encapsulations Bromelain 2400 was priced higher than any other product we reviewed in this vertical. This is because the brand limits its availability to exclusive vendors only.
If you’re looking for a more traditional, vitamin store type feel, you’ll probably like Doctor’s Best 3000 Gdu Bromelain. It’s affordable, but also very potent. It’s one of the highest dosed GDU per serving products on that market that also features a quality ingredient formula. It’s just flat-out a great supplement that’s super popular on amazon.
Other Ingredients in Doctor’s Best 3000 Gdu Bromelain: Cellulose, Modified Cellulose (Vegetarian Capsule).
Paradise Herbs Bromelain is perhaps the best value bromelain brand online. It contains a number of additional herbs that may have digestive and joint health benefits like ginger, turmeric, and holy basil. It’s not our favorite pick as a bromelain supplement but if you’re into multi ingredient products it will be perfect for you. However, its difficult to recommend a product with multiple ingredients because each ingredient may interact with you differently.
Bluebonnet Super Bromelain is an effectively dosed bromelain supplement that also happens to be 100% vegan and kosher-certified. Each serving contains 500 mg of Bromelain (from pineapple) and 2400 GDU/gram. The brand is well known and will be perfect for those who want a simple bromelain formula.
NOW Foods Bromelain has quickly climbed the ranks to be considered among the best cheap bromelain supplements you can buy. It’s from a big name brand and has a decent vegetarian friendly ingredient profile. If you’re okay with rice flour, magnesium stearate (vegetable source) and silica, it offers a good value for the price.
What are the benefits of bromelain supplements?
Bromelain is a collection of protein-digesting proteolytic enzymes found in pineapple stems, fruit and pineapple juice.
Athletes report using bromelain for its anti-inflammatory effects, healing sprains and strains.
Strong evidence also points towards benefits for acute sinusitis and improved healing time for surgical wounds and soft tissue injuries.
Weaker evidence points towards benefits for prostatitis, tendinitis, UTI, low back pain, and reducing the thickness of mucus.
Side effects of bromelain?
Bromelain is one of the most common herbal supplements sold in Germany and is generally safe and free of side effects when taken in moderate amounts.
However, we should mention that there was a preliminary report indicating increased heart rate after bromelain supplementation. In addition, a report of an allergic reaction to bromelain where one women developed hives and severe swelling.
A few people reported nausea, vomiting, and diarrhea with larger medicinal doses of bromelain.
How much bromelain should I take?
Standard dosage of bromelain is 200 mg - 2,000 mg per day usually containing 500 GDU - 2,000 GDU. More potent or stronger supplements can contain 2,000 MCU (1,200–1,333 GDU) per gram or greater.
Bromelain main activity is measured in GDUs (gelatin digesting units) or MCUs (milk clotting units). One GDU equals about 1.5 MCUs.
Take bromelain on an empty stomach (between meals), unless you are supplementing it for digestive benefits, in which you can take bromelain before eating.