Onlinestrength analyzed 10 best-selling beef protein powder supplements in the United States. Our analysis reviewed protein, fat, sugar, cholesterol, calcium, sodium, carbohydrates, amino acids, and ingredient profiles.
Our team recorded several different variations of protein sources, featuring HydroBEEF (the highest quality beef protein viable), protein blends featuring egg and beef protein, and on occasion a few products contained plant-based protein sources, including brown rice. (typically the added plant protein is only in a few products that are appropriate for those on a paleo diet or are sensitive to dairy/soy).
We ranked these beef protein powders based on their quality, ingredients, and effectiveness. We found several products that contained additional free-form amino acids which spikes the protein content and adds little to no nutritional value to you. A few products contained added creatine monohydrate in addition to the free-form amino acids. The products which contained these additional fillers were ranked lower and their ratings suffered accordingly.
Beef Protein Powder Summary
All Beef Protein Powder Benefits/Effects/Facts & Information
Beef protein powder is both gluten and lactose free. Beef protein is 99% pure protein, which means these protein powders have zero sugar, fat, and very little carbs. Beef protein powder is high in amino acids, creatine, and a slew of vitamins, including A, D, and B vitamins.
Beef protein powder contains very high levels of leucine, a potent activator of muscle protein synthesis (muscle growth and repair).
Beef protein is gluten free, lactose free and allergen friendly. Very ideal alternative for those who must avoid lactose because of allergies or intolerance.
Beef protein powder digests very quickly, similar to whey proteins speedy digestibility.
Beef protein powder isolate is 99% protein. (low carbs, no sugar, no fats)
Beef protein powder is considered a complete protein source.
Things to Know About Beef Protein Powder
Beef Protein Powder Is Also Known As
Things to note about Beef Protein Powder
Clinical studies suggest that beef protein powder, the major active ingredient in the 10 products listed, is effective at supporting lean muscle growth and overall weight management. Research shows that beef proteins quick digestibility positively effects the uptake of amino acids.
Avoid beef protein powders that contain added ingredients like free-form amino acids, including glutamine, taurine, creatine, or any other extra filler ingredients. These extra ingredients add no extra nutritional value. These amino acids are beneficial but they should not be added into your protein powder. The cleaner the better.
Beef protein isolate, HydroBEEF, and hydrolyzed beef protein isolate are the best forms of beef protein powder.
Onlinestrength scored Paleo Inc Paleo Protein as #1 ranked in overall quality for having the cleanest and highest quality ingredient profile.. MuscleMeds Carnivor ranked #10 in this category for having additional free-form amino acids added into the product.
How to Take Beef Protein Powder
Recommended Beef Protein Powder dosage, active amounts, other details
Depending on what you’re trying to achieve, below is a good measurement of how much protein you should be getting daily.
1 and 1.5 grams of protein per pound of body weight per day if you are an athlete or have a high actively level, this ratio will help build and preserve lean muscle mass.
If you’re really trying to pack on muscle mass, 2 grams per body weight seems to be more effective for a lot of athletes.
If you’re not active and aren’t really looking to build muscle mass, .8 grams per body weight is a good target goal.
The best times to take your beef protein:
Immediately Upon Awaking – Your muscles had a long night of rest and now are in need of a quick meal to get them fueled up and ready to go.
Pre-workout – Beef protein powder digests very quickly, take a serving 30 minutes before a workout to give your muscles the nutrients it craves.
Post-workout – Make sure you’re giving your body the nutrients it needs post-workout to boost recovery and repair muscle fibers. Taking protein right after your workouts have been shown to drastically improve muscle protein synthesis.
Before Bed – Don’t let your muscles starve through the night, give them something to feed on.
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