Avena Sativa (oat straw) is considered a mild “nervine” herb, said to help calm and heal nervous symptoms. Oat straw appears to treat insomnia, stress, anxiety, and nervousness. Avena Sativa is rich in iron, manganese, zinc, and contains beneficial alkaloids.Supplementation is used to treat insomnia, stress, anxiety, and nervousness.
In addition, avena sativa’s calming and anti-anxiety effects may help individuals who are trying to reduce the amount of cigarettes smoked per day and supplementation may help those who are suffering from nicotine withdrawal.
Studies show that when avena sativa is supplemented with saw palmetto it may help enhance male and female sexual function.
How To Take Avena Sativa (Recommended Avena Sativa dosage)
For best results Avena sativa extracts should be taken according to the supplement manufacturer’s directions.
Research states that 1,000 mg – 4,000 mg per day of avena sativa capsules or tablets per day, can be taken.
Disclaimer: All content and information is strictly the opinion of onlinestrength.com and is to be used for informational and educational purposes only. onlinestrength.com is not to be used as a provider for medical advice or a replacement to a personal physician. All viewers of this content are advised to consult their qualified health care professional regarding health concerns and questions. Onlinestrength.com nor the publisher of this content responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content should consult their physician before making any changes to their nutrition, supplementation, and lifestyle.
Advertisement Disclosure: Onlinestrength.com has an advertising relationship with some of the offers included on this page, if you click on or buy something via a link on this page, we may earn a commission.