Best Avena Sativa Reviews
Best Avena Sativa Supplement Brands
|01||Gaia Herbs Wild Oats Milky Seed|
|02||Planetary Herbals Avena Sativa Oat Complex For Women|
|03||Planetary Herbals Avena Sativa Oat Complex For Men|
|04||Swanson Full Spectrum Avena Sativa|
|05||Solaray Avena Sativa|
|06||PhysioVites Avena Sativa|
Avena Sativa Summary
Avena Sativa (oat straw) is considered a mild “nervine” herb, said to help calm and heal nervous symptoms. Oat straw appears to treat insomnia, stress, anxiety, and nervousness. Avena Sativa is rich in iron, manganese, zinc, and contains beneficial alkaloids.Supplementation is used to treat insomnia, stress, anxiety, and nervousness.
In addition, avena sativa’s calming and anti-anxiety effects may help individuals who are trying to reduce the amount of cigarettes smoked per day and supplementation may help those who are suffering from nicotine withdrawal.
Studies show that when avena sativa is supplemented with saw palmetto it may help enhance male and female sexual function.
How To Take Avena Sativa (Recommended Avena Sativa dosage)
For best results Avena sativa extracts should be taken according to the supplement manufacturer’s directions.
Research states that 1,000 mg – 4,000 mg per day of avena sativa capsules or tablets per day, can be taken.