Benefits of Ashwagandha

Ashwagandha is an Adaptogen herb grown in India and in a certain select area of Nepal. The roots of Ashwagandha contain withanolides, which are special compounds responsible for most of this herb’s effects and benefits.

  1. Studies suggest that ashwagandha can help stave off social anxiety and stress. Furthermore, may help combat anxiety induced by stimulants such as caffeine and stress caused by physical exercise.

  2. Fortifies your immune system preventing you from catching the common cold, flu, or unwanted illnesses.

  3. Significant improvements in overall sexual function, including arousal and satisfaction.

  4. Promotes healthy sleep and can help individuals who are suffering from insomnia.

  5. Shown to improve cognitive function and reaction time. 

  6. Helps fight signs and effects of aging.

  7. Improves physical performance and cardiovascular endurance, boosts velocity during sprints, increases leg muscle strength and aerobic capacity.

Ashwagandha Benefits

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