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Arjuna (Terminalia arjuna) is a tree native to India and its bark it used in Ayurvedic medicine for the treatment of heart related problems. It appears to reduce pressure, improve cardiovascular capacity, clear acne, and hasten wound healing.

Arjuna Summary

All Arjuna Benefits/Effects/Facts & Information

Arjuna (Terminalia Arjuna) is a tree native to Central and South India. The bark of this has a long history of use in Ayurvedic medicine for its ability to support cardiovascular health, specifically the heart related issues.

Studies show that Arjuna may have blood vessel-relaxing properties, improving ventricle function. Studies also show that this herb may also be beneficial in improving blood vessel health, allowing for more adequate oxygen flow to the heart muscle.

Supplementation of Arjuna can also used for the treatment hemorrhage, diarrhea, irregular menstruation, ulcers, acne, wounds, and fractures.

One study also showed that Arjuna may help improve the anaerobic cardiovascular performance in already fit individuals.

Things to Know About Arjuna

Arjuna Is Also Known As

Terminalia arjuna, Nadisarja, Veeravriksha, Partha, Indradru

Things to note about Arjuna

  • Supplementation of Arjuna has been shown to improve the healing of acne.

How To Take Arjuna

Recommended Arjuna dosage, active amounts, other details

A typical dosage of Terminalia arjuna for a majority of its benefits appears to be 500 mg two or three times daily.

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