All Alpha-GPC Benefits/Effects/Facts & Information
Alpha-glycerophosphatidylcholine, or Alpha-GPC, is a metabolite that is formed when certain fatty acids break down. It increases concentrations of acetylcholine throughout the body, which promotes proper metabolic processes, cell structure, and cognitive function. While Alpha-GPC is formed naturally in the body, research suggest that is has potential to enhance cognitive function and even athletic performance.
Some studies have shown that giving patients with Alzheimer’s disease and dementia experienced less severe symptoms over time when taking high doses of Alpha-GPC. Additionally, patients who suffered a stroke and were given Alpha-GPC within 10 days appeared to have a faster recovery than those who did not. One study used a combination of Alpha-GPC given as a shot, followed by an oral supplement after 30 days. After a period of 6 months, patients who took the supplement had better cognitive function recovery.
While high doses of Alpha-GPC have been used to decrease symptoms of neurodegenerative disease and consequences of stroke, smaller doses may also improve cognitive function in healthy adults. Since Alpha-GPC causes an increase in acetylcholine in the brain, studies suggest that an Alpha-GPC supplement can cause general improvement in critical thinking, memory, and learning.
Preliminary research suggests that Alpha-GPC taken as a pre-workout supplement can increase the production of growth hormone (GH) post-workout. One study showed that athletes who practiced resistance training and took Alpha-GPC experienced an increase of GH up to 44 times that of the control. It greatly surpassed those who took a placebo, who experienced less than 3 times the increase in GH levels compared to the control.
Potential Alpha-GPC Benefits:
Improves memory and critical thinking
Promotes healthy metabolic function
Helps maintain cellular membrane structure
Reduces symptoms of Alzheimer’s disease and dementia
Promotes faster recovery from stroke or other cerebral accident
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