Best 5-HTP Supplements

The Best 5-HTP Supplement Brands


All Benefits/Effects/Facts & Information

5-HTP is a direct pre-cursor to serotonin. 5-HTP crosses the blood brain barrier giving it access to the central nervous system where serotonin production occurs.

The body uses 5-HTP to make serotonin, supplementation of 5-HTP helps to raise the serotonin levels.

Increasing serotonin in the body can have a wide range of health benefits:

5-HTP benefits:

  • Promotes the increase of deep sleep, while relieving pain
  • Helps prevent migraine headaches
  • Decreases the discomfort and pain of fibromyalgia
  • Improves sleep quality
  • Reduces anxiety
  • Weight loss

What is 5-HTP?

Things to Know

Also Known As


Things to note

  • 5-HTP increases satiety (feeling of satisfying hunger) from food intake.
  • 5-HTP Increases serotonin, a calming neurotransmitter which can help individuals suffering from anxiety

How to Take

Recommended dosage, active amounts, other details

5-HTP dosages range from 300 mg – 900 mg.

For depression – 300 mg daily in divided doses of 100 mg.

For headaches or migraines – 400 – 600 mg (divided doses, start with smaller dosages to test effectiveness)

For weight loss – 900 mg (300 mg three times a day) taken with a smaller meal as 5-htp increases satiety.

For fibromyalgia – 300 mg daily (100 mg three times daily)