How do you make a weight gainer supplement shake?

weight Gainer Supplement Shake

One of the best ways to pack on more weight is by adding a weight gainer supplement shake to your everyday routine. A homemade shake will allow you to add only the best ingredients and make it far healthier than just purchasing a product from a supplement store.

Updated:
February 21, 2015

The Good

1. High Quality Whey Protein Powder:

One of the best protein powders on the market comes from the company Paleomeal. It is organic and its not as ‘denatured’ as opposed to optimum nutrition whey protein. Your stomach will feel much better, and it is much easier to digest, making it easier for your body to absorb and utilize the protein you’re eating. Use two scoops of your favorite protein, if you want to be healthy, use Paleomeal.

2. Organic High Quality Oats:

Oats are a great source of long lasting energy. Packed with over 32 Grams of Carbohydrates per serving. Reaching your daily carb intake is crucial for weight gain. Bob’s Red Mill Oats are by far the most easily digestible oats you can find on the market. They’re a very popular choice for many athletes. Two serving of oats per weight gainer shake is optimal and recommended.

3. The one magic ingredient to sky rocket calories:

The magic ingredient is Coconut oil, you can add a few tablespoons to greatly increase the calories. Coconut oil is good for you, it is an anti-microbial, anti-bacterial, medium chain triglyceride, and is known to do great things to your digestive track. Adding a few tablespoons of this will help your body digest the rest of the ingredients, giving your body the ability to absorb nutrients at a faster rate.

Arnolds weight gainer shake
4.The ancient-Aztec secret – chia seeds.

Chia seeds are packed with a really good source of fiber and omega-3 fatty acids. Chia seeds are packed with antioxidants, twice as much as blueberries, as well as high quality protein and carbs. Bob’s Red Mill chia seeds are by far the highest quality chia seeds you can buy currently, and are recommended to be healthiest.

Additional ingredients:

Okay, so you have four of the most potent ingredients to add to your homemade weight gainer shake. You can add peanut butter, olive oil, yogurt, for additional calories just be careful, you don’t want to get too fat. Be smart about this, try to put on more lean mass, rather than packing on unnecessary fat.

Putting it all together:

Combined two scoops of protein, two servings of oats, a few tablespoons of coconut oil, and two servings of chia seeds into your blender, and blend with either water or milk (skim,almond,soy,whatever). Blend it, drink it, grow.

Warning: Weight Gainer Products

The point of making your own shake is that a lot of the products on the current market are packed with sugars and artificial ingredients. This will block absorption and produce high amounts of inflammation in your body. Causing an array of health side-effects, which you can avoid by making everything at home.