What are pre-workout supplements?

A Pre-workout supplement, at its simplest, is multi-ingredient performance enhancing supplement used as a way to enhance strength, energy, focus, pump and endurance. It works in much the same way as an energy drink would, except there are additional ingredients added, ingredients that are found to be effective in providing more than just energy.

The main advantage of a pre-workout supplement is the convenience it provides. Combining ingredients that you can buy separately at the vitamin-shop into one place. Beta-Alanine, Caffeine, Creatine, L-Citrulline, Yohimbine, Rhodiola, Betaine and Amino acids are a few of those ingredients. These components make a pre workout supplement much more versatile than your conventional energy boosters, which is one reason for their ever-growing popularity. However, there are many types of pre workout supplements to choose from, and it is important to understand them before deciding if a pre workout supplement is right for you.

Types of Pre Workout Supplements

Pre workout supplements can be put into two categories, stimulant-free and creatine-free. Each type has its own advantages and disadvantages.

Creatine Free Pre Workout Supplements

Although creatine is a well researched ingredient, many athletes prefer not to use it for different reasons. The advantage to this type of pre workout is that you will not have to worry about the side effects that come with supplementing creatine. Creatine is known for its water-retention, which helps keep the body hydrated, but it also adds extra body weight. To be effective it must be taken daily, and many users do not take their pre workout every day, in this case making creatine ineffective. There are many advantages to taking creatine, like increased strength and power-out, however. Neon Sport Volt is a good example of a pre workout supplement without creatine.

Stimulant and Caffeine Free Pre Workout Supplements

Stimulant free pre workout supplements are ideal for athletes who want everything a pre workout has to offer besides the often overwhelming amount of stimulants. Usually pre workout supplements are made with a large dose of caffeine, which provides an excellent source of energy, focus. However, some users have become tolerant to caffeine, thus making it useless to keep taking it. Caffeine also comes with side effects which you may or may not be okay with. Stimulants can cause insomnia, making it almost impossible to fall asleep. Going with a stimulant free pre workout supplement obviously has its advantages in terms of side effects, but they lack the energy and focus that pre workouts with stimulants provide.

February 18, 2015