Top 10 Potassium Supplements
Potassium Rankings | Highest Rated Brands
All Potassium Benefits/Effects/Facts & Information
Potassium is known as one of the major electrolytes in the body, along with sodium and chloride. Potassium is used by the body for a number of enzymatic reactions and physiologic processes.
- Supports optimal transmission of nerve impulses
- Supports the contraction of cardiac, smooth, and skeletal muscles
- Supports optimal cardiovascular system health
- Digestive health
- Supports energy production
Potassium is used by the body to help keep many of the organs healthy and functioning optimally. A deficiency in potassium can cause a number of health problems. USDA surveys show that most Americans suffer from low potassium levels.
A deficiency in potassium can lead to:
- Poor cognitive function (lack of focus, concentration, mental fatigue, etc)
- Constant fatigue
- Weak immune system
- Poor cardiovascular health
- Kidney stones
- Poor sleep quality
- Higher risk for diabetes
- Poor memory
- Muscle weakness and joint pain
- Poor exercise endurance
- High blood pressure
Individuals who rely on heavily processed foods are at risk for low potassium levels.
Healthy foods that are rich in potassium:
- Lima Beans
- Salmon, Cod, Flounder
Most other various leafy greens, fruits, vegetables, meats, and fish contain potassium as well but in lower amounts.
Research shows that adequate intake of Potassium may help support:
- Healthy blood flow
- Cardiovascular health benefits
- Optimal muscle function
- Bone health
- Alkaline balance
Things to Know About Potassium
Potassium Is Also Known As
Potassium bicarbonate, Potassium citrate, Potassium gluconate, Potassium acetate, Potassium chloride
Things to note about Potassium
- All forms of potassium are readily absorbed by the gastrointestinal tract.
- If you have a sensitivity to potassium you may experience GI upset, nausea, diarrhea or vomiting.
- Before 1994 a low prohibited supplement companies from going over 99 mg of potassium without a warning label. Post 1994 this regulation is no longer in effect.
How To Take Potassium
Recommended Potassium Dosage, Active Amounts, Other Details
Adequate Intake (AI) recommendations for potassium:
- 0-6 months: 400 mg
- 7-12 months: 700 mg
- 1-3 years: 3,000 mg
- 4-8 years: 3,800 mg
- 9-13 years: 4,500 mg
- 19+ years: 4,700 mg
- Pregnant women: 4,700 mg
- Lactating women: 5,100 mg
There is no recommended daily allowance (RDA) for potassium