What should I look for in a post-workout supplement?

If you’re new to post-workout supplements, it can be overwhelming to figure out what the right product is for you and your body, especially considering the large number of fitness supplements out there. Each person is going to have a slightly different endgame goal, and the first thing you need to do is get a clear idea of what you need from your post workout supplement. An athlete looking to maximize their potential to build more lean muscle is going to have very different priorities than an athlete that wants to eliminate muscle soreness and improve cardiovascular endurance.

The most important component of any post workout supplement is the ingredients they provide to influence your overall health beneficially. There are many go-to ingredients that companies use and are offered by every major post workout supplement, but the number of additional effective ingredients will vary significantly by product. Branch amino acids are the most common ingredient used because when taken at specific times, like postworkout, it can kick start your body’s ability to repair and build lean muscle mass. There are also ingredients like creatine and beta alanine which will help improve endurance and muscle strength. Amino acids like glutamine are another fairly common offering, enabling your body to stabilize your immune system, preventing any unnecessary illness that your body is more accessible to after intense training. For bodybuilders, ingredients like protein and fast digesting carbs may become more important. You need to decide what your body needs and narrow your focus to only those products that provide the essential ingredients that you need.

The taste and mixability of your post workout supplement can play a significant role in your overall ability to keep continuous supplementation. If you’re someone who has a hard time drinking supplements that don’t taste well then choosing a product that does taste good will go a long way. Typically, postworkout supplements will have an array of different flavors and more often than not the taste and solubility will be on point but it’s important to keep a lookout if this is something important to you.

How often you intend to use your post workout supplements is another important factor. Some post workout supplements give you the option to choose a bigger size, rather than a smaller one with less servings. This could be important because you don’t want to run out of your supplement in the mists of your training routine. This could get pretty annoying if you have to make multiple orders throughout the month. Keep a lookout for the amount of servings in the product you’re buying, and make sure it fits your needs. Buying a larger quantity is a good way to save and definitely worth considering, especially if you intend to use your product daily.

Once you’ve narrowed down the product you are looking to buy, take a close look at the user reviews. This is the best way to find out if the product was liked by previous users. This will be a good indicator whether the product was defective, whether it tasted good, whether mixed it well and so on. If you still need some more help on your decision, check out the company’s official website for additional information regarding nutrition and to get a better idea of what the company’s all about. Contacting the company directly is a good way to get free samples in case you wanted to try the product before making a big purchase.

Finally, to find the best postworkout supplement that fits your specific needs take a close look at the ingredients. This would be the key indicator of what the product has the potential to do. Make sure you go with a product that tastes good and mixes well because there is no reason not to, usually companies are pretty good at getting this feature right. Supplementation should be enjoyable and not a chore. Lastly check out the company’s official website for instructional guides on how to get the most out of your post workout supplement.

Updated:
February 18, 2015