The 3 Best Post-Workout Supplements for Muscle Gain

There are many post-workout supplements that offer benefits to athletes, but choosing one that focuses on muscle growth will give you the best chance of adding muscle. Choosing the right post workout supplement that is designed specifically to help athletes gain muscle can really maximize your potential to add lean muscle mass. Ingredients like Branched-chain amino acids are important to every athlete, but creatine and carnitine are most important if you’re looking to gain muscle strength, size and endurance. Paying close attention to the ingredients will tell you exactly what to expect from your supplement. The best post workout supplements have a lot of flexibility, and will not only aid in muscle growth but other benefits like endurance and recovery. Start with the three supplements listed below. Each one offers a variety of ingredients catering to athletes looking to gain muscle, so you should find something that will work for you.

MuscleTech MyoBuild’s ingredient formula is easily one of the best suited for athletes regardless of their specific needs. All of their ingredients are specifically designed to enhance post workout recovery, muscle growth, reduction of fatigue, immune system support, etc. Formulated with Creatine HCL, which is a fast dissolving creatine, great for enhancing the overall effectiveness of creatine post workout. Creatine will aid in improving muscle growth, enhancing recovery time and reducing overall muscle soreness. MuscleTech MyoBuild is also made with carnitine, beta-alanine and branch-chain amino acids, all of which studies suggest will improve endurance and recovery, increase muscle strength, and even help with fat loss and muscle growth. MuscleTech MyoBuild is designed to attack post-workout nutrition from all angles, paired with a proper diet, expect to improved muscle gains. Learn More

Muscle Pharm Recon is another post workout supplement that caters exclusively to increasing muscle gain. Athletes looking to incorporate fast digesting carbs for improved glycogen recovery will appreciate Recon’s use of dextrose. If muscle growth is your main goal, restoring muscle glycogen should be your top concern. Especially if your workouts consist of high intensity and high-volume training. Muscle Pharm Recon also incorporates branched-chain amino that will help in maximizing protein synthesis and increasing insulin to enhance post workout recovery even further. If you are looking to gain muscle while slashing all carbs, look for a post workout with protein and branched chain amino acids. This will keep you anabolic despite being low-carb.  Learn More

Myogenix Aftershock Recovery is another post workout supplement worth considering if you are searching for a way to increase your protein intake post-workout. If your overall diet lacks protein, increasing the amount you take post workout will significantly improve muscle gains. Myogenix Aftershock Recovery is formulated with 34 g of protein and 35 g of fast digesting carbs. These two together will greatly enhance the rate of which your body starts to repair your muscle fibers. Also formulated with creatine, supplementation of creatine will lead to significant gains in muscle strength and muscle size. After a workout is the best time to take creatine according to clinical research. Especially when you can spike your insulin with fast digesting carbs and branched-chain amino acids. BCAAs are shown to maximize muscle growth by stimulating muscle protein synthesis. Learn More

Updated:
February 21, 2015