MusclePharm Recon Review

Muscle Pharm Recon Icon

Muscle Pharm Recon boasts some of the most effective and advanced ingredients in their nutritional formula, earning them a reputation as one of the top post-workout choices for advanced and beginner athletes alike. The protein and carbohydrate ingredients may be too much for those on a strict diet, however.


Buy Now

Updated:
February 21, 2015

The Good

Effective dose of beta-alanine:

Beta-Alanine is one of the most effective ingredients especially when taken after a workout, which is one of the reasons why this post-workout supplement is one of the best you can find. Beta-alanine has a multitude of health benefits especially when taken after an intense workout. This amino acid is absorbed by the muscle fibers and combines with the amino acid histidine to form Carnosine. This molecule helps buffer acid in muscles, increasing physical performance during prolonged exercise. Taken postworkout will improve endurance and increase recovery, and is shown to aid in lean muscle gain. Beta-alanine is most effective postworkout because your muscle fibers are primed to utilize nutrients. Thus, your muscles will benefit most from beta-alanine during this period.

BCAAs to kick start protein synthesis:

Branched-chain amino acids are three amino acids a similar structure that that can beneficially influence the muscles when taking the correct times. Leucine, isoleucine and valine are the three aminos, these can found in proteins such as eggs and meat. For athletes that have low protein intake, BCAA supplementation can promote protein synthesis and increase muscle growth over time. Studies also suggest that branched-chain amino acids can prevent fatigue. BCAAs also increase your body’s insulin release which helps to drive more nutrients and more of the other ingredients into your muscle fibers at a faster rate.

Maximizing protein synthesis:

Muscle Pharm Recon is one of the few post workouts that include fast digesting carbohydrates and protein.maybe after workouts you want to shoot for at least 40 g of protein. this mixed with fast digesting carbs will refuel your muscles and help maximize protein synthesis at a much better rate. This will increase the overall muscle growth which will help build more lean muscle over time. If you are trying to skip out on the carbs you’ll have to find a postworkout doesn’t utilize carbohydrates. Muscle Pharm Recon uses dextrose which is one of the best postworkout carbs. Because postworkout glucose doesn’t need to be digested by your body it goes straight into your bloodstream spiking your insulin levels. This prepares your muscle fibers for protein and the other ingredients in your postworkout, maximising your opportunity to build lean muscle.

Excellent choice of flavors and superb solubility:

Muscle Pharm Recon comes in three different flavors orange mango,watermelon, and fruit punch. Users on websites like bodybuilding and Amazon have reported that all three flavors are outstanding. Mix ability rate is also five-star, and can be mixed in any of your favorite liquids, water is preferred. winning the award of excellence from bodybuilding for band of the year of 2012 says a lot about the products Muslepharm makes, adding a piece of mind that you won’t be disappointed.

Great customer service and learning materials:

Muscle Pharm can be reached by a number of different ways in case you have any questions or concerns about their products. They’re highly active on their social media profiles such as Twitter and Facebook. On their official website, they also have additional articles related to fitness and nutrition in case you needed more help with your overall health. Most post workout supplement companies don’t take this extra step, but it is incredibly valuable, especially when you’re trying to better your health and want all the help you can get.

The Bad

Proprietary blend:

Muscle Pharm Recon’s ingredient profile is a proprietary blend, meaning each ingredient isn’t labeled with individual dosing. essays core intend to maximize their postworkout nutrition to the fullest will be disappointed at this feature. Not knowing exactly that amount of branched-chain amino acids, beta alanine, citrulline, etc. you are getting will make it difficult to know what is working and what isn’t. however, one thing to keep in mind is that Muscle Pharm is one of the top trusted supplement companies in the industry, so you are getting a good value for your money.

Beta-alanine tingling side-effect:

When you take the beta-alanine there is a side effect that does cause a tingling feeling throughout your body. Many users don’t like this and prefer to stay away from products with this ingredient. The side effects is completely safe and normal, and if you can live with it is recommended since that beta-alanine is highly effective and has superb muscle building benefits. This side-effect does not last long, but it is something to keep in mind when making your purchase. Many atheletes do not mind this and actually like the feeling. “you can feel your muscles growing.”

The Details

Muscle Pharm Recon Ingredients

Servings
Servings Per Container 30
Serving Size 40g
Performance Ingredients
Citrulline
Arginine
Beta-alanine
Glutamine
Arginine
BCAA Blend
Leucine
Isoleucine
Valine