The 3 Best Post Workout Supplements for Weight Loss

The main concern, when looking for a post-workout supplement for weight loss, is whether or not the supplement has the correct ingredients required to help with weight loss. Many dieters will run into issues with fatigue, energy, and recovery time. Things like this will start to hinder your overall progression. A post workout supplement can help by fueling your body with the essential nutrients it needs to work out and to recover after an intense workout, especially if you are decreasing the amount of food you’re eating. Consider a post workout supplement with branched-chain amino acids and glutamine to maximize your protein synthesis and to keep your immune system in check. This will help keep your training on track while helping to build and maintain as much muscle as possible while you’re trying to lose weight. Below is a list of postworkout supplements that will your body maximize its potential to lose weight when paired with a proper diet and training routine.

Serious dieters will definitely want to consider MRM Natural Reload. This product it is designed specifically to not include an artificial flavoring or sweeteners. Perfect for those who are looking to cut out unnecessary sweets from their life completely while getting their health together. It’s ingredient profile includes a good dose of branched-chain amino acids, glutamine, and beta alanine. Branch chain amino acids are especially helpful for those who are on a strict diet and may be lacking essential nutrients that your body needs as fuel during workouts or just during life in general. This will increase your bodies ability to stimulate muscle protein synthesis which will allow for faster recovery and increase muscle growth. Glutamine is important for muscle recovery and growth. While dieting, you may be compromising your immune system, tie that in with an intense workout, you can easily set yourself up for illness. Glutamine is critical for optimal immune function. Having no sweeteners means that the taste of this post workout supplement may not be the best, it is still worth considering as it has every feature that a dieter could ask for. Learn More

Optimum Nutrition BCAA is another product that appeals to dieters because it has a powerful, well-dosed ingredient formula that can aid your body after regular strenuous workouts. Thanks to its 5g glutamine content, your immune system will stay in optimal health. As well as helping with quicker recovery between workouts and potentially aiding in muscle growth. If you are slashing carbs from your diet is important to add a high dose of branched-chain amino acids. Optimum Nutrition BCAA is dosed with 8 g, perfect amount to ensure maximal protein synthesis, and helping to reduce overall fatigue. This product also has outstanding taste and mixability, making it easier for supplementation. Optimum Nutrition has taken several steps to make sure its product is well-equipped to help any athlete looking to lose weight without adding any unnecessary ingredients that may hinder your results.  Learn More

Pacific Health Endurox R4 earns a spot on the list of best post workout supplements for weight loss in a large part due to its ingredient profile that contains fast digesting carbs and protein. It is important that you track your macros, and if you’re coming up short in protein and carbs a good way to fill those in is by adding those nutrients in with a post workout supplement. Giving your body the essential nutrients that it needs to function properly will help you lose weight more efficiently than if you were to starve yourself. Its ingredient formula is simple, protein, carbs, glutamine, all designed to help boost post workout recovery. However, if you already have your diet in check and there is no room for extra protein and carbohydrates, then this product may not be for you. Learn More

Updated:
February 21, 2015