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All Lysine Benefits/Effects/Facts & Information
Lysine is an essential amino acid, one that you need to get from food. Supplementation of lysine is shown to help individuals who suffer from core sores and/or herpe infections.
Regular supplementation of lysine can help prevent flare-ups. Supplementation during an outbreak may improve healing and reduce outbreak duration.
Lysine is an essential amino acid, one that you need to get from food. Some evidence suggests that supplemental lysine may be able to help prevent herpes infections (cold sores and genital herpes).
Things to Know About Lysine
Lysine Is Also Known As
L-Lysine, Lysine Hydrochloride
Things to note about Lysine
- Individuals who undergo frequent vigorous exercise sessions have an increased need for essential amino acids to maintain a healthy body.
How To Take Lysine
Recommended Lysine dosage, active amounts, other details
Lysine dosages: 1,000 mg three times daily.
Lysine can be supplemented into your daily diet to help prevent flare-ups or can be taken at the first sign of an attack to help reduce healing time.