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Iron Summary

All Iron Benefits/Effects/Facts & Information

Iron (ferrous sulfate) is an essential mineral that the body requires in small amounts to produce hemoglobin, a protein that is found in red blood cells that carries oxygen from your lungs and transports it throughout your body to your cells. Iron is needed to maintain overall general health and well-being, energy production and a healthy metabolism.

Iron deficiencies is the leading cause of anemia in the United States, affecting 5% of women and 2% of men. Iron-deficient people are often chronically tired in part because their bodies are starved for oxygen. Iron helps muscle cells store oxygen and without iron, ATP (energy the body runs on) cannot be properly synthesized.

Symptoms of an iron deficiency include fatigue, shortness of breath, and lethargy. Research shows that even a mild iron deficiency can impair sports performance and cause fatigue.

An iron deficiency can result in these negative health conditions:

  • Anemia
  • Lack of energy
  • Shortness of breath
  • Poor exercise performance
  • Muscle weakness
  • Fatigue
  • Poor concentration, focus, and memory

Things to Know About Iron

Iron Is Also Known As

Ferrous Sulfate

Things to note about Iron

  • The best forms of iron are Ferrous fumarate, ferrous gluconate, and iron glycine amino acid chelate. These forms of iron are more readily abosrbed than other formulations and are less likely to cause intestinal side effects such as constipation, nausea, and bloating.

How To Take Iron

Recommended Iron dosage, active amounts, other details

The standard dose recommended for Iron is largely dependent on individual needs. You may use these RDA amounts of guidelines.

Recommended Daily Amount of Iron In Milligrams:

  • Children ages 4 – 8:  10 mcg
  • Children ages 9 – 13:  8 mcg
  • Women ages 19 – 50:  18 mcg
  • Pregnant women:  27 mcg
  • Lactating women:  10 mcg
  • Men ages 19 to 50:  8 mcg