At is most basic level, intra-workout supplements are designed to be used as a tool to help enhance and supplement your daily fitness routine. Intra-workouts supply your body with essential amino acids which are used as fuel by your muscles. But today, many intra-workouts are made to go beyond just amino acids and are made with extra ingredients like beta-alanine and citrulline. The performance benefits that you will potentially get from these types of supplements will largely depend on the ingredient formula. In the paragraphs below, we will go over the most important ingredients to look for in an intra-workout supplement and their potential benefits.
Top performance benefits from intra-workout supplements
Muscle Protein Synthesis. Those who have low protein intake or workout during fasted periods will benefit from BCAA supplementation, the most common ingredient used. BCAAs can promote muscle protein synthesis and increase muscle growth over time.
Glucose consumption and uptake. Regulating glucose levels within the body is very important. The body uses glucose as an energy source for many areas within the body, you will have more energy throughout your workouts.
Muscular Endurance. You will have overall prolonged endurance during your workouts, giving you the ability to push yourself beyond your normal comfort zone. If you plan on doing bodybuilding or want to increase your cardio times, these supplements are a good investment.
Fatigue Reduction and Increased Recovery. If you have issues with fatigue, it may cause you to skip workouts or lose focus on your goals. Intra-workouts will help with fatigue as well as increase your recovery time between sets, allowing you keep up the intensity and finish workouts much quicker.
Physical Performance Increases. Over time you will develop more strength, more muscle mass, and have more overall power. Citrulline, beta-alanine, and bcaas will help you gain lean muscle, lose weight, and burn fat. In the long and short term, these supplements will give you the extra needed physical strength which will produce faster results.
February 18, 2015