The best intra-workout supplement for cardio largely depends on how you want your supplement to aid you in your cardiovascular goals. If you are just looking for a way to recover faster after a night of cardiovascular exercise, a simple or standard blend of ingredients that are normally found in intra workouts will do the trick. If you’re looking to set new personal records or push yourself beyond what you normally do, finding an intra-workout suplement with added beta-alanine or citrulline may be the best option. Regardless of what your expectations are, something that tastes and mixes up good will also be a key factor in helping you keep the habit of supplementing your product. You’ll be taking your supplement while running or doing other cardiovascular exercises so something that is light and easy to take down will be a great benefit to you. By basing your decision around what is the most important to you and your goals, you shouldn’t have a hard time choosing a reliable product.
Core Nutritionals Core ABC earns the title as best intra-workout supplement for cardio because their ingredient formula has the potential to improve your cardiovascular abilities greatly. Made with a solid ratio BCAAs, your body will have the potential greatly to improve your recovery time and aid in lean muscle gain. Branch chain amino acids have also shown to decrease mental fatigue, giving you the ability to push through workouts. With the addition of beta-alanine and citrulline, these ingredients have been shown to improve endurance, fight fatigue and improve physical performance. With an inrease in muscular endurance the ability to do cardio for extended periods of time without rest is possible. Core Nutritionals Core ABC also has many fan favorite flavors, all of which have excellent mixability. Core Nutritionals Core ABC is an overall well rounded supplement, whether its used just for cardiovascular reasons or just training in general. Learn More
Like Core ABC, SciVation Xtend has the required ingredients to enhance your cardio routine, but without the use of beta-alanine. Despite this, their formula is still very strong and have been a fan favorite for more than ten years. Coming in a range of many excellent flavors and available in a variety pack, allows you to keep things fresh and keep things from getting boring and mundane. If you’re looking to avoid the tingling side-effect that beta-alanine may cause, SciVation Xtend is a great alternative to Core ABC. Although this leaves out the performance benefit that beta-alanine does provide. However, it is made with citrulline, which will provide additional blood circulation and enhance your bodies ability to fight inflammation, perfect for healthier joints. Learn More
Athletic Edge Nutrition IntraBolic specializes in providing branch-chain amino acids for athletes, keeping it relatively simple when it comes to ingredient blends. BCAAs are a combination of the essential amino acids: leucine, isoleucine and valine. Intrabolic uses a ratio of 2:1:1, which is shown to be the best ratio when it comes to BCAAs. Having twice as much leucine as the other two ingredients gives the body the ability to increase protein systhesis, aid muscle growth, energy, and even fat loss, which makes it perfect for cardio. This is why it is important to have an intra-workout that abides by the rule of more leucine than its counterparts. Aside from having the essential ingreidents to improve your cardiovascular health, Athletic Edge Nutrition IntraBolic mixes and tastes good, making it a perfect drink to sip on during your workout. Learn More
February 18, 2015