Top 10 Boron Supplements
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All Boron Benefits/Effects/Facts & Information
Boron helps by body by improving absorption of calcium, magnesium, and phosphorus from foods. Boron can also help your body slow down the rate at which you lose minerals through urination.
Preliminary evidence suggests that boron supplementation can help osteoarthritis and osteoporosis.
Supplementation of boron can help reduce urinary loss of calcium and magnesium thus supporting those who suffer osteoporosis.
Supplementing with boron may replenish low boron stores, improving symptoms of osteoarthritis.
Things to Know About Boron
Boron Is Also Known As
Boron Chelate, Sodium Borate
Things to note about Boron
- Boron helps the body process and breakdown vitamins and minerals, such as calcium, copper, magnesium, and vitamin D.
- In recent years, Boron has been proposed as a sports supplement, for its ability to effect free testosterone levels in the body.
How To Take Boron
Recommended Boron dosage, active amounts, other details
The optimal dose is currently not known, but studies suggest 1.5 to 3 mg of boron. Boron can be attained through diet from foods such as leafy vegetables, raisins, prunes, nuts, non-citrus fruits, and grains.