Best Black Cohosh Supplement Brands (January 2018)

Best Black Cohosh Supplement

Top 10 Black Cohosh Supplement Brands

Black Cohosh Summary

All Black Cohosh Benefits/Effects/Facts & Information

Black Cohosh is a herb native to northeastern United States.  Native Americans traditionally used black cohosh to aid women’s health aliments but was also effective at treating arthritis, fatigue, and snakebite.

Today, Black cohosh’s main use today is for the treatment of menopausal symptoms; primarily for its ability to reduce hot flashes as well as other symptoms of menopause.

How We Found The Best Black Cohosh Supplement

Onlinestrength analyzed 10 best-selling Black Cohosh supplements in the United States for black cohosh content (cimicifuga racemosa) and heavy metal (arsenic, cadmium, lead, mercury) contamination.

Things to Know About Black Cohosh

Black Cohosh Is Also Known As

Cimicifuga racemosa

Things to note about Black Cohosh

  • Black cohosh should be taken with food.

How to Take Black Cohosh

Recommended Black Cohosh dosage, active amounts, other details

The frequently recommended dosage of black cohosh is 20 mg of standardized extract once or twice a day, manufactured to contain at least 1 mg of triterpenes per day. Some research studies recommend a higher dosage of 40 mg of standardized extract with 2 mg of triterpenes per day.

Black cohosh does not need to be taken with food but its highly recommend.