How much l-arginine should I take?

The recommended dosage of arginine varies depending on what your goals are. Not only that certain forms of arginine may require more or less dosage to be effective.

Arginine can be taken up to three times a day, with a combined dose total of 15-18g. Try pre-workout, post-workout, and before bed for the maximum effectiveness. Do not take more than 10 grams of arginine at once or it’ll cause some stomach issues like gas, etc.

Lets go over everything you need to know.

Correct dosages of arginine

How much l arginine should i take for pre-workout or bodybuilding?

Primary purpose: Enhancing workout capacity, increasing muscle endurance, decreasing muscle fatigue, increases training intensity, more muscle pumps, and increased muscle growth

Optimal dose: Standard pre-workout dose for L-arginine is 3-6g 30-60 minutes before workouts

Benefits: Taking arginine before workouts has been shown to help boost muscle strength and endurance, improve blood flow and circulation, help with mind-muscle connections, increase muscle pump, and boost nitric oxide levels in the body. This will help push you and improve the results you see in and out of the gym.

How much l arginine should i take after a workout?

Primary purpose: Boosts recovery and helps stream line nutrients muscle fibers in need of repair. Boosts GH levels during peak anabolic windows.

Optimal dose: 3-6 grams of L-arginine

Benefits: After recovery, less muscle soreness, improved muscle growth, and reduced post-workout fatigue.

How much l arginine should i take a day or daily?

Primary purpose: Sustaining increased nitric oxide levels in the body all day long.

Optimal dose: Arginine can be taken up to three times a day, with a combined dose total of 15-18g. Try pre-workout, post-workout, and before bed for the maximum effectiveness. Do not take more than 10 grams of arginine at once or it’ll cause some stomach issues like gas, etc.

Benefits: Benefit greater muscle recovery and growth. Provide your muscles more blood flow, oxygen, nutrients, anabolic hormones all throughout the day.

How much l arginine should i take before bed?

Primary purpose: Can enhance recovery and muscle growth.

Optimal dose: 3-6 grams of l-arginine.

Benefits: Enhances muscle growth and repair during sleeping hours. Wake up feeling refreshed and ready for another intense workout.

How much l arginine should i take for erectile dysfunction or ED?

Primary purpose: Helps men suffering erectile dysfunction .

Optimal dose: 5 grams of l-arginine per day seems to help most men.

Benefits: Studies show that arginine can boost nitric oxide levels in the body which allow for blood vessels to widen causing more blood flow and circulation through the body.